Blueberry Coconut Chia Seed Pudding
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5.0
90 reviews
Excellent
Blueberry Coconut Chia Seed Pudding
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This is a healthy Whole30 breakfast or snack made with zero added sugars and lots of healthy fats!
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Ingredients
Chia Seed Pudding Ingredients
- 1 can lite coconut milk 13.5oz
- 1/4 cup water
- 1 tsp vanilla extract
- 6 tbsp chia seeds
Blueberry Sauce Ingredients
- 1 1/2 cup frozen blueberries
- 2 tbsp water
Instructions
- Add 1 can lite coconut milk, vanilla extract, 1/4 cup water and chia seeds to a large mixing bowl
- Mix together thoroughly and place in the refrigerator to chill for at least 6 hours, preferably overnight
- Prepare a bluerberry sauce to enjoy with the chia seed pudding
- Add frozen blueberries and 2 tbsp water to a sauce pan and increase heat to medium
- After about 3-5 minutes the warm blueberreis will begin to burst
- Smash the blueberries down with the back of a spoon or a potatoe masher
- Once all blueberries are mashed down, reduce the heat to medium-low to simmer
- Simmer for 10 minutes stirring frequently
- Remove the saucepan from the stove and allow to cool completely
- Store the chia seed pudding with the blueberry sauce in half pint jars in the refrigerator
Nutrition Information
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Serving
3g
Calories
163kcal
(8%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
Monounsaturated Fat
1g
Trans Fat
0.03g
Sodium
6mg
(0%)
Potassium
157mg
(4%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
53IU
(1%)
Vitamin C
8mg
(9%)
Calcium
157mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 163kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Sodium | 6mg | 0% |
| Potassium | 157mg | 3% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 8mg | 9% |
| Calcium | 157mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
90 reviews
Excellent
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