High-Protein Breakfast Recipes + Protein Chia Pudding

Name: High-Protein Breakfast Recipes + Protein Chia Pudding
Prep time: 5 min
Total time: 2 h 5 min
Yield: 2 serving
Ingredients: 1 coop (25 grams) vanilla protein powder; 1 ¼-½ cups unsweetened vanilla almond milk; 4 Tablespoons chia seeds; ½ Tablespoon maple syrup; ¼ teaspoon vanilla extract; ½ cup Greek yogurt (or non-dairy yogurt); granola; Toppings: Fresh berries

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Soak Time
2 hrs
Total Time
2 hrs 5 mins
Servings
2
Calories
243 kcal
Course
Breakfast
Cuisine
American

High-Protein Breakfast Recipes + Protein Chia Pudding

Odette Barnes

Report

Looking for a protein-packed breakfast recipe to start your day off right? Here are over 30 high-protein breakfast recipes each with 15+ grams of protein!

Share:

I Made This!

Be the first!

Print

8 people printed this

Save this

Be the first!

Ingredients

Servings

1 coop (25 grams) vanilla protein powder
1 ¼-½ cups unsweetened vanilla almond milk plus more as needed
4 Tablespoons chia seeds
½ Tablespoon maple syrup honey or sweetener of choice
¼ teaspoon vanilla extract optional
½ cup Greek yogurt (or non-dairy yogurt)
granola for topping
Toppings: Fresh berries granola and nut butter.

Add to Shopping List

Instructions

In a bowl or mason jar, whisk together almond milk and protein powder until protein powder has dissolved. If you’re using a mason jar, you can put the lid on and shake the mixture to combine.
Add chia seeds, maple syrup and vanilla. Stir or shake mixture until well combined. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds.
Cover and put the mixture in the fridge to “set" for 1-2 hours or overnight. The chia pudding should be nice and thick, not liquidy.
When ready to serve, portion chia pudding into two glasses with layers of granola, if desired. Top with ¼ cup Greek yogurt each, fresh berries, additional granola and nut butter or toppings of choice.

Nutrition Information

Show Details

Serving 1/2 without toppings Calories 243kcal (12%) Carbohydrates 13g (4%) Protein 19g (38%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 2g Sodium 299mg (12%) Potassium 288mg (8%) Fiber 6g (24%) Sugar 3g (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 243 kcal

% Daily Value*

Serving	1/2 without toppings
Calories	243kcal	12%
Carbohydrates	13g	4%
Protein	19g	38%
Fat	14g	22%
Saturated Fat	3g	15%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	2g	10%
Sodium	299mg	12%
Potassium	288mg	6%
Fiber	6g	24%
Sugar	3g	6%