Banana Coconut Baked Oatmeal
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
45 mins
-
Total Time
55 mins
-
Servings
6
-
Calories
3204 kcal
-
Cuisine
Vegetarian
Banana Coconut Baked Oatmeal
Description
This baked oatmeal brings together mashed bananas and coconut flavors within a wholesome base of rolled oats. Binding the mixture are eggs and coconut milk, enriched by brown sugar and aromatic spices including nutmeg and vanilla. Baking in a casserole dish results in a firm yet moist texture that holds together well when sliced and served warm or chilled.
The inclusion of shredded coconut and coconut milk provides a distinct flavor profile some may find refreshing compared to traditional oatmeal dishes. Baking powder offers slight rise and lightness. Nutmeg adds subtle warmth. All ingredients mix easily by hand, making it accessible for home cooks.
Best served warm and optionally topped with cold milk, this baked oatmeal can be made with 2-3 large or 3-4 smaller ripe bananas to ensure proper sweetness and moisture. The recipe benefits from a pre-sprayed casserole dish to ensure easy serving.
Ingredients
- 1.5 cups banana $0.68, mashed ripe
- 1 egg $0.27, large
- 1/4 cup brown sugar $0.08
- 1/2 tsp vanilla $0.14
- 1/2 tsp nutmeg $0.05
- 1 tsp baking powder $0.06
- 1/2 tsp salt $0.03
- 1/3 cup coconut $0.31, unsweetened, shredded
- 1 .5oz. can coconut milk $2.17
- 3 cups rolled oats $0.51, old-fashioned
Instructions
- Preheat the oven to 375ºF. Coat the inside of a 2-3 quart casserole dish with non-stick spray.
- In a large bowl, whisk together the mashed bananas, egg, brown sugar, vanilla, nutmeg, baking powder, salt, and shredded coconut until evenly combined. Add the coconut milk and whisk until smooth again. Add the rolled oats and stir with a spoon until combined.
- Pour the oat mixture into the prepared casserole dish and bake, uncovered, for 45 minutes. Serve warm or refrigerate until ready to eat. Pairs well with cold milk poured over top.
Notes
- Use 2-3 large or 3-4 smaller ripe bananas for adequate moisture and sweetness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 3204 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 320.4kcal | 16% |
| Carbohydrates | 53.05g | 18% |
| Protein | 7.28g | 15% |
| Fat | 9.52g | 15% |
| Sodium | 286.47mg | 12% |
| Fiber | 6.4g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
