Banana Nut Oatmeal
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Banana Nut Oatmeal
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This banana nut oatmeal is a delicious and healthy breakfast that combines ripe bananas and crunchy walnuts.
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Ingredients
- ½ cup old fashioned rolled oats
- 1 cup water or milk
- pinch of sea salt
- ¼ teaspoon of ground cinnamon optional
- ¼ teaspoon vanilla extract optional
- ½ banana sliced
- 2 Tablespoons walnuts toasted
- ½ Tablespoon peanut butter
- ¼ teaspoon chia seeds
Instructions
- Add oats, water or milk, salt, cinnamon and vanilla (if using) to a pot or saucepan over medium/high heat.
- Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
- Transfer to a bowl and add top oats with banana slices, toasted walnuts, peanut butter and chia seeds. You can also add the banana slices during the cooking process. The banana will add a ton of flavor and a bit of sweetness to the oatmeal.
Nutrition Information
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Serving
1bowl made with water (no toppings)
Calories
153kcal
(8%)
Carbohydrates
27g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
157mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Serving | 1bowl made with water (no toppings) | |
| Calories | 153kcal | 8% |
| Carbohydrates | 27g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 157mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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