Date Nut Oatmeal
User Reviews
5.0
21 reviews
Excellent
Date Nut Oatmeal
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Make your morning a little more delicious with a bowl of this hearty Date Nut Oatmeal! It's brimming with dates, nuts, brown sugar, and cream.
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Ingredients
- 3 ½ cups water
- ½ teaspoon salt optional
- 2 cups rolled oats
- ⅔ cup Chopped Pecans
- ⅔ cup chopped dates
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Instructions
- Bring the water and salt to a boil.
- Stir in the oats, pecans and dates.
- Reduce heat to medium.
- Cover and cook for 5 minutes, stirring once or twice.
- Remove from heat and let stand for 2-3 minutes before serving.
- Serve with a sprinkle of brown sugar or turbinado sugar and a splash of milk or half and half.
- Sprinkle over additional dates and pecans if desired.
Notes
- To store leftovers, cool completely and then place in an airtight container. Store in the refrigerator for up to three days.
- May be frozen for longer storage. To freeze, transfer to a freezer-safe container or measure individual portions into freezer bags. Remove as much air as possible to prevent freezer burn. Freeze for one to two months. Thaw it in the refrigerator overnight before reheating.
- When reheating, add a little milk or water if needed to loosen the consistency. Warm on the stovetop over low heat, stirring occasionally, or in the microwave, heating in short intervals and stirring between each one until warmed through.
Nutrition Information
Show Details
Serving
1
Calories
348kcal
(17%)
Carbohydrates
48g
(16%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Sodium
304mg
(13%)
Potassium
382mg
(11%)
Fiber
8g
(32%)
Sugar
17g
(34%)
Vitamin A
13IU
(0%)
Vitamin C
1mg
(1%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 348kcal | 17% |
| Carbohydrates | 48g | 16% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 304mg | 13% |
| Potassium | 382mg | 8% |
| Fiber | 8g | 32% |
| Sugar | 17g | 34% |
| Vitamin A | 13IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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