Banana Protein Waffles
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
8 Waffles
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Calories
148 kcal
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Cuisine
International
Banana Protein Waffles
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These gluten-free banana protein waffles are flavour-filled, naturally sweetened, and contain 8 grams of protein for just one small waffle.
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Ingredients
- 1 cup mashed banana approx. 3 large bananas
- ⅓ cup + 1 tablespoon soy milk or non-dairy milk of choice
- 100 grams blanched almond flour approx. 1 cup
- 100 grams peanut butter powder approx. 1 cup
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
Instructions
- Preheat your waffle iron over medium heat and grease if needed.
- Mash your bananas completely and combine them with the milk in a medium mixing bowl. Then add the dry ingredients and stir until well combined.
- Scoop the waffle batter onto your preheated waffle iron and cook according to the manufacturer's directions for your brand of waffle iron. Mine took 3-4 minutes per batch. To check on the waffles, lift the lid slowly and gently to ensure they aren't sticking. If the waffles are sticking, they aren't ready, so continue cooking for another minute or so before checking again.
- Serve your banana protein waffles with any of your favourite toppings.
Equipments used:
Notes
- Keep leftovers in the fridge for 3-4 days or frozen for up to 3 months.
- Weigh your flour and powder for the best results. If scooping from a bag, you may end up with too much and need more liquid to get the batter the right consistency.
- If you don’t have a kitchen scale, spoon the flour into your measuring cup and use a knife to scrape off the excess.
- Use very ripe bananas that are spotted brown for the best flavour.
- Make sure your waffle maker is HOT before adding the waffle batter to it, to prevent sticking.
- Do not lift the lid too soon or your waffles will break and lift the lid slowly and carefully to check for sticking.
- Subsequent batches of waffles cook a little faster than the first batch so watch closely.
Nutrition Information
Show Details
Calories
148cal
(7%)
Carbohydrates
15g
(5%)
Protein
8g
(16%)
Fat
8g
(12%)
Sodium
209mg
(9%)
Potassium
116mg
(3%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
109IU
(2%)
Vitamin C
3mg
(3%)
Calcium
113mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Waffles
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148cal | 7% |
| Carbohydrates | 15g | 5% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Sodium | 209mg | 9% |
| Potassium | 116mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 109IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 113mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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