Banana Yogurt Smoothie
User Reviews
5
4 reviews
Excellent
-
Prep Time
5 mins
-
Servings
1
-
Calories
678 kcal
-
Cuisine
International
Banana Yogurt Smoothie
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Healthy Banana yogurt smoothie with tahini and honey. This delicious shake is packed with protein and it's perfect for breakfast or as a post-workout smoothie.
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Ingredients
- 1 banana
- 150 grams (½ cup) Greek yogurt
- 250 ml (1 cup) milk or plant-based milk
- ¼ teaspoon ground cinnamon + extra to sprinkle on top
- 3 tablespoons tahini
- OPTIONAL: 1 tablespoon honey skip if you don't want it too sweet or if the banana is too ripe
Instructions
- Add all the ingredients in a high-speed blender and pulse until smooth.
- Serve and enjoy!
Nutrition Information
Show Details
Calories
678kcal
(34%)
Carbohydrates
71g
(24%)
Protein
33g
(66%)
Fat
33g
(51%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
11g
(65%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.01g
(1%)
Cholesterol
38mg
(13%)
Sodium
167mg
(7%)
Potassium
1229mg
(26%)
Fiber
6g
(24%)
Sugar
49g
(98%)
Vitamin A
518IU
(10%)
Vitamin C
12mg
(13%)
Calcium
550mg
(55%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 678 kcal
% Daily Value*
| Calories | 678kcal | 34% |
| Carbohydrates | 71g | 24% |
| Protein | 33g | 66% |
| Fat | 33g | 51% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 38mg | 13% |
| Sodium | 167mg | 7% |
| Potassium | 1229mg | 26% |
| Fiber | 6g | 24% |
| Sugar | 49g | 98% |
| Vitamin A | 518IU | 10% |
| Vitamin C | 12mg | 13% |
| Calcium | 550mg | 55% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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