Barbecue Chicken Kabobs
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
334 kcal
-
Course
Main Course
-
Cuisine
American
Barbecue Chicken Kabobs
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These grilled Barbecue Chicken Kabobs and vegetables are skewered, covered in a spice rub, and then brushed with a sweet, spicy, smoky, and tangy BBQ sauce that is sure to be a hit at your summer BBQ or picnic.
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Ingredients
- 2 Tablespoons olive oil
- 2 pounds chicken breast cut into 2-inch chunks
- 2 red sweet peppers chopped into bite-size chunks (not too small)
- 2 green bell peppers chopped into bite-size chunks (not too small)
Spice Rub
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 teaspoons smoked paprika
- 1 teaspoon brown sugar
- 1 teaspoon cumin
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon Italian seasoning
Barbecue Sauce
- 1 cup ketchup
- 1/3 cup whole grain mustard
- 1 TBL Worcestershire Sauce
- 1/4 cup cider vinegar
- 1/4 cup brown sugar
- 2 TBL McCormick's Mesquite Grill Seasoning optional
- 1 tsp liquid smoke optional
- hot sauce to taste optional
Instructions
- If using wooden skewers, be sure to soak them in water for 30 minutes before placing them on the grill.
- Oil the grill and preheat to medium high heat.
- Place chicken, onions, and red and green bell peppers in large bowl and drizzle with olive oil and toss to coat thoroughly.
- Stir together all of the Spice Rub ingredients in a small bowl.
- Sprinkle the spice rub on the chicken and vegetables and toss evenly to coat. Thread chicken and vegetables onto skewers. Set aside.
- In a small saucepan add all of the ingredients for the barbecue Sauce. Heat over medium heat for about 5 minutes or until heated through.
- Grill chicken and vegetables for approximately 8-10 minutes, rotating every couple minutes until the chicken is browned and the vegetables are slightly charred on each side and chicken is cooked through.
- Brush the chicken and vegetables with the barbecue sauce, turn and cook for about one minute, brush the next side and cook for one minute. Repeat until all sides have been covered with barbeue sauce and cooked. Serve the remaining barbecue sauce on the side.
- Serve with remaining barbecue sauce.
Nutrition Information
Show Details
Calories
334kcal
(17%)
Carbohydrates
27g
(9%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
97mg
(32%)
Sodium
900mg
(38%)
Potassium
897mg
(26%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1822IU
(36%)
Vitamin C
86mg
(96%)
Calcium
45mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 97mg | 32% |
| Sodium | 900mg | 38% |
| Potassium | 897mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1822IU | 36% |
| Vitamin C | 86mg | 96% |
| Calcium | 45mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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