Barbecue Chicken Quinoa Bowls

User Reviews

4.8

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    28 mins

  • Servings

    4

  • Calories

    536 kcal

  • Course

    Main Course

  • Cuisine

    American

Barbecue Chicken Quinoa Bowls

There's nothing quite like grilled barbecue chicken in a bowl with nutritious veggies. This delicious BBQ chicken bowl is made with fluffy quinoa, tender zucchini, cherry tomatoes, corn, and fresh cilantro for the best flavors possible. This easy dish is perfect for a quick weeknight dinner at home!

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Ingredients

Servings
  • 4 thin boneless skinless chicken breasts
  • 4 tablespoons barbecue sauce look for a low sugar variety
  • 2 tablespoons olive oil
  • salt and pepper to taste
  • 4 ears of corn
  • 2 large zucchini cut into 3/4 inch thick slices
  • Juice of 1 lime
  • 1 and 1/2 cups cherry tomatoes halved
  • 4 cups cooked quinoa
  • optional: cilantro leaves and lime wedges for garnish
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Instructions

  1. Preheat the grill or a grill pan over medium-high heat. Drizzle 1 teaspoon of olive oil over the chicken breasts and season them to taste with salt and pepper.
  2. Place the chicken on the grill and cook for 4-5 minutes on each side or until done. Brush 1 tablespoon of barbecue sauce over each chicken breast and cook for 2 more minutes.
  3. Slice the chicken and cover with foil.
  4. Drizzle 2 teaspoons of olive oil over the zucchini and corn cobs. Place the vegetables on the grill and cook for 2-3 minutes per side or until done.
  5. Stir the remaining tablespoon of olive oil and the lime juice into the quinoa and season to taste with salt and pepper.
  6. Divide the quinoa between 4 bowls and arrange the chicken and zucchini slices on top. Slice the corn off the cobs and add to the bowls, along with the cherry tomatoes. Garnish with cilantro and lime wedges if desired and serve.

Notes

  • Store the leftovers in an airtight container in the refrigerator for up to four days. Reheat the chicken bowls in the microwave.
  • Swap out the vegetables if you would like. Grilled mushrooms, squash, and sweet potatoes are great substitutions.
  • Use your favorite bbq sauce for this grilled chicken bowl. The options are truly endless!
  • Be sure to cook the chicken until it reaches an internal temperature of 165 degrees Fahrenheit.

Nutrition Information

Show Details
Calories 536kcal (27%) Carbohydrates 66g (22%) Protein 36g (72%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 72mg (24%) Sodium 345mg (14%) Potassium 1275mg (36%) Fiber 8g (32%) Sugar 15g (30%) Vitamin A 435IU (9%) Vitamin C 25mg (28%) Calcium 59mg (6%) Iron 4.1mg (23%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 536 kcal

% Daily Value*

Calories 536kcal 27%
Carbohydrates 66g 22%
Protein 36g 72%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 72mg 24%
Sodium 345mg 14%
Potassium 1275mg 27%
Fiber 8g 32%
Sugar 15g 30%
Vitamin A 435IU 9%
Vitamin C 25mg 28%
Calcium 59mg 6%
Iron 4.1mg 23%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.8

12 reviews
Excellent

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