Barbecued Honey Tofu Skewers
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
4 servings
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Calories
157 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Barbecued Honey Tofu Skewers
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Enjoy these crispy, sweet Barbecued Honey Tofu Skewers at your next summer barbecue! Even the family member who doesn’t love tofu will love this recipe!
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Ingredients
- ¼ cup honey
- 3 tbsp soy sauce
- 4 tsp garlic chopped
- 1 block extra-firm tofu cut into cubes
- 1 red bell pepper cut into cubes
- 1 yellow bell pepper cut into cubes
- 1 zucchini sliced
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Instructions
- If using bamboo skewers, soak in cold water about 15 minutes before cooking.
- In a bowl, combine honey with soy sauce and garlic. Add the tofu, peppers, and zucchini. Stir to coat.
- Cover and marinate for 15 minutes in the fridge, ideally for 8 hours.
- At the time of cooking, preheat the barbecue to medium-high power.
- Drain tofu, peppers, and zucchini. Reserve the marinade.
- Alternatingly pierce cubes of tofu, peppers, and zucchini on skewers.
- Place the skewers on the hot and oiled barbecue grill. Close the lid and cook for 10 minutes, turning occasionally and brushing with a little marinade.
- Serve with rice if desired.
Nutrition Information
Show Details
Calories
157kcal
(8%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
824mg
(34%)
Potassium
458mg
(13%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1089IU
(22%)
Vitamin C
102mg
(113%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 157 kcal
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 824mg | 34% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1089IU | 22% |
| Vitamin C | 102mg | 113% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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