BBQ Cauliflower Wings
User Reviews
5.0
234 reviews
Excellent
BBQ Cauliflower Wings
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You won't believe how delicious these bbq cauliflower wings are! Using only plant-based ingredients you will enjoy tons of flavor!
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Ingredients
- ½ head of Cauliflower
- 1 cup of all-purpose flour
- 1 cup of plain plant-based milk
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of paprika
- ½ teaspoon of brown sugar
- ½ teaspoon of liquid smoke (optional)
- 1 cup of BBQ Sauce
- Vegan Ranch
Instructions
- Preheat the oven to 450 degrees F (232 degrees C).
- Cut the cauliflower into thin strips about ½ inch wide, and 2 -3 inches long.
- Whisk the flour, plant-based milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl until thoroughly combined. Dip the cauliflower pieces into the flour mixture, making sure to coat the entire piece.
- Place the cauliflower pieces onto a non-stick baking sheet, or baking sheet coated with cooking spray or lined with parchment paper. Bake for 15 minutes.
- While cauliflower is cooking, heat the bbq sauce in a saucepan.
- Remove the cauliflower pieces from the oven and dip them in BBQ sauce. Place pieces back on the baking sheet and cook for 5 more minutes.
- Enjoy with some more bbq sauce or vegan ranch.
Equipments used:
Notes
- Use even-sized pieces: Otherwise, the BBQ cauliflower wings will cook at different rates.
- Don’t crowd the pan: The airflow around the BBQ cauliflower bites/ wings is essential for achieving crispy results. If there are too many, too close, then they will steam.
- Cooking time varies: Based on the exact size of your cauli wings and your oven. So keep an eye on them the first time you make the recipe.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
782mg
(33%)
Potassium
434mg
(12%)
Fiber
3g
(12%)
Sugar
29g
(58%)
Vitamin A
283IU
(6%)
Vitamin C
35mg
(39%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 782mg | 33% |
| Potassium | 434mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 29g | 58% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 35mg | 39% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
234 reviews
Excellent
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