BBQ Chicken Pasta Salad
User Reviews
5.0
45 reviews
Excellent
BBQ Chicken Pasta Salad
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Easy BBQ Chicken Pasta Salad with a creamy BBQ dressing, corn, bell peppers, black beans and juicy chicken breast. A perfect summer side!
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Ingredients
- 2 tablespoons vegetable oil
- 2 boneless, skinless chicken breast halves
- 1 red onion chopped
- 1/2 Jalapeno peppers de-seeded, de-veined and minced
- 1 pound small pasta shells
- 1 cup BBQ sauce
- 1 cup mayonnaise
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground pepper
- 1 red bell pepper seeded and diced
- 1 orange bell pepper seeded and diced
- 1 cup corn
- 15 ounce can black beans rinsed and drained
- 1/4 cup minced fresh cilantro
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Instructions
- Add the vegetable oil to a large skillet on medium high heat and add the chicken, cooking for 4-6 minutes on each side.
- Remove the chicken, add in the onions and jalapenos and cook for 2-3 minutes, stirring often, until softened.
- Cook the pasta in a large pot of water one minute shy of the directions on the box, then drain and rinse.
- Mix the bbq sauce, mayonnaise, salt and pepper in a large bowl.
- Chop the chicken into bite sized pieces then add to the large bowl with the dressing along with the onions, jalapenos, bell peppers, corn, black beans and cilantro and toss well before serving.
Nutrition Information
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Calories
607kcal
(30%)
Carbohydrates
73g
(24%)
Protein
18g
(36%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Cholesterol
30mg
(10%)
Sodium
933mg
(39%)
Potassium
608mg
(17%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
1130IU
(23%)
Vitamin C
43.2mg
(48%)
Calcium
49mg
(5%)
Iron
2.4mg
(13%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 607 kcal
% Daily Value*
| Calories | 607kcal | 30% |
| Carbohydrates | 73g | 24% |
| Protein | 18g | 36% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 30mg | 10% |
| Sodium | 933mg | 39% |
| Potassium | 608mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 1130IU | 23% |
| Vitamin C | 43.2mg | 48% |
| Calcium | 49mg | 5% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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