BBQ Chicken, Sweet Potatoes & Broccoli
User Reviews
4.5
96 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
394 kcal
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Course
Main Course, Dinner
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Cuisine
American
BBQ Chicken, Sweet Potatoes & Broccoli
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Easily make this one-pot Honey BBQ Chicken with Sweet Potatoes & Broccoli in under 30 minutes for dinner tonight! Cubed sweet potatoes and chicken get cooked together in a sweet and savory honey barbecue sauce for a healthy meal the whole family will love.
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Ingredients
- 1 lb. chicken breasts cut into 1-inch cubes
- ⅓ cup BBQ sauce
- 1 Tbsp. honey
- 1 ¼ tsp. salt divided
- ½ tsp. pepper divided
- 4 Tbsp. olive oil divided
- 3 cups sweet potatoes peeled, cut into ½-inch cubes
- 2 cloves garlic crushed
- 1 head broccoli cut into bite-sized pieces
- cilantro optional
- green onions optional
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Instructions
- Marinate the chicken: Whisk together BBQ sauce, honey, ½ teaspoon salt and ¼ teaspoon pepper in a small bowl. Pour BBQ sauce mixture over cubed chicken in a gallon-sized zip-top bag. Marinate for at least 10-15 minutes or up to overnight
- Saute the potatoes: In a large skillet or pot over medium heat add 3 tablespoons olive oil, sweet potatoes, ½ teaspoon salt and ¼ teaspoon pepper. Saute for 8-10 minutes, stirring occasionally, until sweet potatoes are almost cooked through.
- Add the garlic and chicken: Push sweet potatoes to the side of the skillet. Add last tablespoon of olive oil and garlic cloves. Saute for 1 minute over medium heat. Add marinated chicken and sauce to the skillet. Cook over medium heat for 5 minutes, stirring occasionally.
- Mix in the broccoli: Lastly, add broccoli on top of the chicken and sweet potatoes. Sprinkle with remaining ¼ teaspoon salt. Cover with a lid and reduce heat to Low. Simmer for 7-10 minutes, or until broccoli is cooked through.
- Serve dish immediately with chopped green onions or cilantro and enjoy!
Notes
- Use a Whole30 approved BBQ sauce and leave out the honey for Whole30.
- To Prep-Ahead: You can prep the sweet potatoes, broccoli, and chicken and store them separately in the refrigerator for up to 3-4 days before cooking. The sauce can also be made up to a week before cooking and stored in the refrigerator until ready to use.
- To Store: Leftover chicken and veggies will last for up to 3-4 days if sealed in an airtight container in the refrigerator.
- To Freeze: Place in a freezer-safe container for up to 4-6 months.
- To Reheat: To reheat you can either add it back to a skillet over medium heat or warm it up in the microwave.
Nutrition Information
Show Details
Calories
394kcal
(20%)
Carbohydrates
34g
(11%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
4g
(20%)
Cholesterol
40mg
(13%)
Sodium
889mg
(37%)
Potassium
624mg
(18%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Vitamin A
14550IU
(291%)
Vitamin C
44.3mg
(49%)
Calcium
69mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 394 kcal
% Daily Value*
| Calories | 394kcal | 20% |
| Carbohydrates | 34g | 11% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 40mg | 13% |
| Sodium | 889mg | 37% |
| Potassium | 624mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
| Vitamin A | 14550IU | 291% |
| Vitamin C | 44.3mg | 49% |
| Calcium | 69mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
96 reviews
Excellent
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