Chicken Tostadas Recipe
User Reviews
5.0
6 reviews
Excellent
Chicken Tostadas Recipe
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Chicken Tostadas are easy to make and so much fun to serve! Crunchy tostadas piled high with beans, flavorfully seasoned chicken, and more.
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Ingredients
- 1½ pounds boneless, skinless chicken breast tenders
- 2 tablespoons olive oil divided
- 1 teaspoon chili powder
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon kosher salt divided
- 1 lime cut in half and divided
- 2 roma tomatoes diced
- ½ cup diced white onion
- 1 cups refried pinto beans or black beans warmed
- 8 tostadas
- 2 avocados pitted and sliced
For Serving (optional):
- sour cream
- fresh cilantro
Instructions
- Add the chicken to a medium-sized bowl; add 1 tablespoon of olive oil, plus chili powder, onion powder, garlic powder, ½ teaspoon of salt, and squeeze ½ of the lime on the chicken. Mix to combine.
- Heat the remaining olive oil in a large skillet over medium heat. Add seasoned chicken to the pan and cook for 3-4 minutes on each side, or until cooked through.
- Remove the chicken from the pan and let it rest for five minutes; then shred it.
- Mix together tomato, onion, remaining lime juice, and salt in a small bowl until well combined.
- Spread the beans on the tostadas; then add a handful of the shredded chicken, a few slices of avocado, a spoonful of the tomato mixture, and a drizzle of sour cream.
- Serve immediately with cilantro.
Notes
- Yield: This recipe makes 8 chicken tostadas. (Serving size is 2 per person).
- Storage: These tostadas should not be stored once assembled, but the chicken and tomato mix can be stored in an airtight container in the fridge for up to 3 days.
Nutrition Information
Show Details
Serving
2tostadas
Calories
638kcal
(32%)
Carbohydrates
40g
(13%)
Protein
40g
(80%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Trans Fat
1g
Cholesterol
162mg
(54%)
Sodium
1313mg
(55%)
Potassium
1097mg
(31%)
Fiber
12g
(48%)
Sugar
3g
(6%)
Vitamin A
652IU
(13%)
Vitamin C
19mg
(21%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 638 kcal
% Daily Value*
| Serving | 2tostadas | |
| Calories | 638kcal | 32% |
| Carbohydrates | 40g | 13% |
| Protein | 40g | 80% |
| Fat | 37g | 57% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 162mg | 54% |
| Sodium | 1313mg | 55% |
| Potassium | 1097mg | 23% |
| Fiber | 12g | 48% |
| Sugar | 3g | 6% |
| Vitamin A | 652IU | 13% |
| Vitamin C | 19mg | 21% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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