Black Bean Tostadas
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Black Bean Tostadas
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Black bean tostadas are a quick and healthy vegetarian recipe ready in 20 minutes! Made with black beans, tostada shells, and yummy toppings.
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Ingredients
For the black beans
- 2 tablespoons olive oil
- 1 white onion, diced
- 2 chipotle peppers + 2 tablespoons adobo sauce, chopped
- 1 (15-ounce) can black beans
- 1 teaspoon kosher salt
- ½ teaspoon garlic powder
- ½ teaspoon chili powder
- ½ teaspoon ground cumin
- ⅓ cup broth (vegetable or chicken)
For the tostadas
- 8 tostada shells
- Shredded cheese, queso fresco, or cotija cheese
- shredded lettuce
- diced tomatoes
- chopped cilantro
- diced red onion
- Mexican crema or sour cream
- salsa
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Instructions
- Heat the olive oil in a large skillet over medium heat. Add the onions and sauté until soft and translucent, about 5 minutes.
- Stir in chipotle peppers and adobo sauce and cook for 2 minutes.
- Add the can of black beans along with their liquid, the salt, garlic powder, chili powder, and cumin. Stir and continue simmering for an additional 3-4 minutes, then stir in the broth until well combined and bubbling.
- Using a hand masher or immersion blender, mash the black bean mixture until it reaches your desired consistency. For a super smooth consistency, transfer the black bean mixture into a blender or food processor and blend until smooth.
- Assemble and serve the tostadas by spreading a heaping 1-2 tablespoons of the black bean mixture onto your tostada shell. Sprinkle with shredded cheese or queso fresco and top with chopped cilantro, shredded lettuce, diced tomatoes, Mexican crema, and your favorite salsa.
Notes
- Storage: Place the black bean mixture in an airtight container and refrigerate for up to 1 week. Store the toppings and tostada shells separately.
- Reheating: Microwave the black bean mixture for 30 seconds to 1 minute until warm, then assemble your tostada as directed.
- Keep the black bean mixture moist. Make sure to use the liquid from the can of black beans along with broth to keep the mixture creamy and spreadable.
- Adjust the spice level. Keep the black bean mixture mild by using 2 extra tablespoons of adobo sauce in place of the actual chipotle peppers. To make it spicier, add chopped jalapeños.
- Add protein. You can easily add more protein by topping your tostadas with ground beef, barbacoa, chicken tinga, or chorizo.
- Assemble when you’re ready to eat. Tostadas have lots of toppings, so it’s best to assemble and eat them once you’re ready to keep the tostada shell from getting soggy.
Nutrition Information
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Serving
1tostada
Calories
167kcal
(8%)
Carbohydrates
22g
(7%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.03g
Sodium
645mg
(27%)
Potassium
230mg
(7%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
62IU
(1%)
Vitamin C
2mg
(2%)
Calcium
36mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Serving | 1tostada | |
| Calories | 167kcal | 8% |
| Carbohydrates | 22g | 7% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 645mg | 27% |
| Potassium | 230mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 62IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 36mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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