BBQ Jackfruit Pulled Pork (30 Minutes)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
136 kcal
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Course
Main Course
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Cuisine
American
BBQ Jackfruit Pulled Pork (30 Minutes)
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This easy vegan BBQ jackfruit pulled pork recipe uses easy to find ingredients and is ready in under 30 minutes. The best vegan meat substitute!
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Ingredients
BBQ Jackfruit
- 2 20-oz cans young green jackfruit* in water or brine, NOT in syrup, 566g cans
- 2 Tbsp brown sugar
- 1 tsp each smoked paprika, garlic powder, onion powder
- ½ tsp each salt, pepper, chili pepper
- 1 Tbsp oil 15 mL
- ½ cup BBQ sauce 120 g
To Make Sliders
- 4 to 6 slider buns
- 1 cup coleslaw 30 g
- ¼ cup ranch dressing 60 g
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Instructions
- Dry: Drain the jackfruit then rinse it well under running water. Drain well, then transfer to a clean dishcloth. Roll it up and wring tightly to squeeze as much moisture out of the jackfruit as possible.
- Flavor: In a large bowl stir together jackfruit, brown sugar, and spices.
- Cook: Heat oil in a large saute pan over medium heat. Add the jackfruit mixture, cover, and cook, stirring occasionally, until the edges are crispy and brown, about 20 minutes. Add a dash of water to the pan, as needed, to prevent it from burning.
- BBQ: Stir in BBQ sauce then let cook undisturbed for 2 to 3 minutes to create some crispy pieces.
- Serve: Serve warm on sliders topped with ranch and slaw.
Notes
- *Canned young green jackfruit is the most reliable, as compared to fresh jackfruit (which can be much sweeter). Look for it in some organic groceries, or at any Asian supermarket.
- To make this BBQ jackfruit with fresh jackfruit, use 6 cups of shredded fruit, aiming to find one that is underripe and not very sweet
Nutrition Information
Show Details
Serving
1serving (no bun or slaw)
Calories
136kcal
(7%)
Carbohydrates
24g
(8%)
Protein
1.1g
(2%)
Fat
3.6g
(6%)
Saturated Fat
0.5g
(3%)
Cholesterol
0mg
(0%)
Sodium
702mg
(29%)
Potassium
83mg
(2%)
Fiber
7.4g
(30%)
Sugar
12.6g
(25%)
Calcium
9mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1serving (no bun or slaw) | |
| Calories | 136kcal | 7% |
| Carbohydrates | 24g | 8% |
| Protein | 1.1g | 2% |
| Fat | 3.6g | 6% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 0mg | 0% |
| Sodium | 702mg | 29% |
| Potassium | 83mg | 2% |
| Fiber | 7.4g | 30% |
| Sugar | 12.6g | 25% |
| Calcium | 9mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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