Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    1 hr

  • Total Time

    1 hr 15 mins

  • Servings

    4 Servings

  • Calories

    591 kcal

  • Course

    Main Course

  • Cuisine

    American

Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce

Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce are a great plant-based lunch or dinner.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

Peach Bourbon BBQ Sauce:

  • 2 tablespoons olive oil
  • 1 yellow onion finely chopped
  • 4 cloves garlic minced
  • cups fresh ripe peaches peeled and chopped
  • 2 ounce cans tomato sauce 8-
  • 1/4 cup tomato paste
  • ¼ cup apple cider vinegar
  • 3 tablespoons spicy brown mustard
  • ¼ cup molasses
  • 3 tablespoons pure maple syrup or honey
  • ¼ cup Worcestershire sauce 
  • 2 teaspoons liquid smoke
  • 1-½ teaspoons paprika
  • ½ teaspoon ground cumin
  • 1/4 teaspoon ground cayenne pepper optional
  • ¼ cup bourbon

Pulled Jackfruit Sandwiches:

  • 2 (14-ounce cans) jackfruit, drained, rinsed, and pulled
  • 2/3 cup peach bourbon barbecue sauce * recipe above
  • 3 cups cabbage thinly sliced
  • 3 tablespoons lime juice
  • 3 tablespoons olive oil
  • 1 clove large garlic minced
  • ¼ teaspoon sea salt
  • 4 Multi-Grain Buns toasted
  • 1 Large Ripe Peach pitted and sliced
  • 1 large avocado pitted and sliced
Add to Shopping List

Instructions

Prepare the Peach Bourbon BBQ Sauce:

  1. Heat the olive oil over medium-high heat in a skillet. Add onion and saute until it begins turning brown, about 10 to 15 minutes. Add the garlic and saute until fragrant, about 2 minutes. Add the remaining ingredients for the sauce and bring to a full boil. Reduce the heat to a simmer and cook un-covered for 20 to 30 minutes, until sauce has thickened. Transfer sauce to a blender and blend until smooth. As the sauce sits, it will thicken more. Transfer to a large jar and refrigerate until ready to use.

Prepare Jackfruit Sandwiches:

  1. Drain and rinse the cans of jackfruit. Use a fork to “pull” it like pulled pork, removing and discarding any dark or hard pieces and the small "bulbs" that look like garlic.
  2. Heat a small skillet to medium and add enough olive oil to generously coat the surface. Transfer the jackfruit to the hot skillet and cook 2 to 3 minutes, stirring occasionally, until jackfruit is somewhat crispy. Add the barbecue sauce and bring the mixture to a gentle boil. Reduce the heat and simmer and cook 10 minutes, adding more sauce if necessary. Taste the mixture for flavor and add more sauce and/or sea salt to taste.
  3. Add the cabbage, lime juice, olive oil, garlic, and sea salt to a mixing bowl. Stir well to combine so that all of the cabbage is coated in olive oil and lime juice. Set aside until ready to use (Note: this part of the recipe can be prepared up to 2 days ahead of time).
  4. Toast the buns and add desired amount of BBQ jackfruit, cabbage slaw, avocado, and sliced peaches. Serve alongside your favorite side dish(es).

Notes

  • *You can use any barbecue sauce you'd like

Nutrition Information

Show Details
Serving 1sandwich (of 4) Calories 591kcal (30%) Carbohydrates 103g (34%) Protein 10g (20%) Fat 19g (29%) Fiber 10g (40%) Sugar 68g (136%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 591 kcal

% Daily Value*

Serving 1sandwich (of 4)
Calories 591kcal 30%
Carbohydrates 103g 34%
Protein 10g 20%
Fat 19g 29%
Fiber 10g 40%
Sugar 68g 136%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

3 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Korean Barbecue Pulled Jackfruit Sandwiches

Asian, Korean, American
5.0 (6 reviews)

BBQ Jackfruit Pulled Pork (30 Minutes)

American
5.0 (3 reviews)

Easy BBQ Pulled Jackfruit

American
5.0 (6 reviews)

BBQ Jackfruit Sandwiches

American
5.0 (3 reviews)

Jackfruit BBQ Sandwiches

American
5.0 (18 reviews)

Apple Bourbon Pulled Pork Sandwiches

American
4.5 (12 reviews)

Baked Ribs with Peach-Bourbon BBQ Sauce

American
4.9 (39 reviews)

Vegan Pulled Jackfruit Sandwich

American
5.0 (3 reviews)

Jackfruit Pulled Pork

American
5.0 (54 reviews)

BBQ Pulled Pork Sandwiches

American
5.0 (48 reviews)

BBQ Pulled Pork Sandwiches

American
5.0 (210 reviews)

BBQ Pulled Pork Sandwiches

American
5.0 (3 reviews)