
Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
4 Servings
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Calories
591 kcal
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Course
Main Course
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Cuisine
American

Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce
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Pulled Jackfruit Sandwiches with Peach Bourbon BBQ Sauce are a great plant-based lunch or dinner.
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Ingredients
Peach Bourbon BBQ Sauce:
- 2 tablespoons olive oil
- 1 yellow onion finely chopped
- 4 cloves garlic minced
- 1½ cups fresh ripe peaches peeled and chopped
- 2 ounce cans tomato sauce 8-
- 1/4 cup tomato paste
- ¼ cup apple cider vinegar
- 3 tablespoons spicy brown mustard
- ¼ cup molasses
- 3 tablespoons pure maple syrup or honey
- ¼ cup Worcestershire sauce
- 2 teaspoons liquid smoke
- 1-½ teaspoons paprika
- ½ teaspoon ground cumin
- 1/4 teaspoon ground cayenne pepper optional
- ¼ cup bourbon
Pulled Jackfruit Sandwiches:
- 2 (14-ounce cans) jackfruit, drained, rinsed, and pulled
- 2/3 cup peach bourbon barbecue sauce * recipe above
- 3 cups cabbage thinly sliced
- 3 tablespoons lime juice
- 3 tablespoons olive oil
- 1 clove large garlic minced
- ¼ teaspoon sea salt
- 4 Multi-Grain Buns toasted
- 1 Large Ripe Peach pitted and sliced
- 1 large avocado pitted and sliced
Instructions
Prepare the Peach Bourbon BBQ Sauce:
- Heat the olive oil over medium-high heat in a skillet. Add onion and saute until it begins turning brown, about 10 to 15 minutes. Add the garlic and saute until fragrant, about 2 minutes. Add the remaining ingredients for the sauce and bring to a full boil. Reduce the heat to a simmer and cook un-covered for 20 to 30 minutes, until sauce has thickened. Transfer sauce to a blender and blend until smooth. As the sauce sits, it will thicken more. Transfer to a large jar and refrigerate until ready to use.
Prepare Jackfruit Sandwiches:
- Drain and rinse the cans of jackfruit. Use a fork to “pull” it like pulled pork, removing and discarding any dark or hard pieces and the small "bulbs" that look like garlic.
- Heat a small skillet to medium and add enough olive oil to generously coat the surface. Transfer the jackfruit to the hot skillet and cook 2 to 3 minutes, stirring occasionally, until jackfruit is somewhat crispy. Add the barbecue sauce and bring the mixture to a gentle boil. Reduce the heat and simmer and cook 10 minutes, adding more sauce if necessary. Taste the mixture for flavor and add more sauce and/or sea salt to taste.
- Add the cabbage, lime juice, olive oil, garlic, and sea salt to a mixing bowl. Stir well to combine so that all of the cabbage is coated in olive oil and lime juice. Set aside until ready to use (Note: this part of the recipe can be prepared up to 2 days ahead of time).
- Toast the buns and add desired amount of BBQ jackfruit, cabbage slaw, avocado, and sliced peaches. Serve alongside your favorite side dish(es).
Notes
- *You can use any barbecue sauce you'd like
Nutrition Information
Show Details
Serving
1sandwich (of 4)
Calories
591kcal
(30%)
Carbohydrates
103g
(34%)
Protein
10g
(20%)
Fat
19g
(29%)
Fiber
10g
(40%)
Sugar
68g
(136%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 591 kcal
% Daily Value*
Serving | 1sandwich (of 4) | |
Calories | 591kcal | 30% |
Carbohydrates | 103g | 34% |
Protein | 10g | 20% |
Fat | 19g | 29% |
Fiber | 10g | 40% |
Sugar | 68g | 136% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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