BBQ Jackfruit Sliders
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 hrs
-
Total Time
5 hrs 5 mins
-
Servings
4 servings
-
Calories
381 kcal
-
Course
Main Course
-
Cuisine
American
BBQ Jackfruit Sliders
Report
Wondering how to use jackfruit to make the most delicious BBQ Jackfruit Sliders and learn why this food is so trendy?? It's all about the texture and flavor of this vegetarian dish!
Share:
Ingredients
- 3 cans young green jackfruit in water drained
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 2 cloves garlic minced
- 1 ½ cup BBQ sauce use your favorite
Add to Shopping List
Instructions
- Drain canned jackfruit completely. Place pieces in bottom of slow cooker. Sprinkle with salt, pepper, and garlic. Top with bbq sauce.
- Cover and cook on low for about 5 hours.
- SHRED with two forks, the smaller the pieces the better.
- Serve on sweet hawaiian rolls (or buns) and add a big spoonful of cole slaw, if desired (my favorite cole slaw recipe).
Notes
- Slow cooker recipe – I cooked the jack fruit in the bottom of a slow cooker for 5 hours with sauce. The long cooking time gives the jackfruit the opportunity to become super tender and absorb the flavors of the sauce.
- Barbecue sauce – The sauce is where most of the flavor in these jackfruit sliders comes from so use one you love! It can be store bought or homemade.
- Serving – Sweet Hawaiian rolls were our choice for making BBQ jackfruit sliders! We added a big scoop of coleslaw to make the barbecue theme complete.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
95g
(32%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
1709mg
(71%)
Potassium
460mg
(13%)
Fiber
3g
(12%)
Sugar
36g
(72%)
Vitamin A
246IU
(5%)
Vitamin C
2mg
(2%)
Calcium
132mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 95g | 32% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 1709mg | 71% |
| Potassium | 460mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 36g | 72% |
| Vitamin A | 246IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 132mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
