JACKFRUIT TUNA-LESS SALAD

Name: JACKFRUIT TUNA-LESS SALAD
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 14 oz [440 g] can of young jackfruit (we order it on Amazon.com); 1 Stalk of Celery; 1 small red onion ¼ cup; 1 heaping tbsp; 3 tablespoon 47 g Dijon mustard; 2 tablespoon 30 g unsweetened plain plant-based yogurt (I used Kite Hill almond); ½ teaspoon paprika; Ground sea salt and pepper to taste

User Reviews

4.3

48 reviews

Good

Prep Time
15 mins
Total Time
15 mins
Servings
2 servings
Calories
52 kcal
Course
Side Dish, Main Course, Salad
Cuisine
American

JACKFRUIT TUNA-LESS SALAD

Demi Foster

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A plant-based "tuna" salad that tastes and feels like the real thing.

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Ingredients

Servings

1 14 oz [440 g] can of young jackfruit (we order it on Amazon.com)
1 Stalk of Celery finely chopped
1 small red onion ¼ cup 38 g, finely chopped
1 heaping tbsp. 3 g fresh chopped parsley leaves
3 tablespoon 47 g Dijon mustard
2 tablespoon 30 g unsweetened plain plant-based yogurt (I used Kite Hill almond)
½ teaspoon paprika
Ground sea salt and pepper to taste

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Instructions

Drain and rinse the jackfruit and pulse in a food processor until it’s shredded and resembles canned tuna. If you don’t have a food processor you can chop it with a knife.
Put the jackfruit in a medium mixing bowl and add the celery, onion, parsley mustard, yogurt, paprika, and salt and pepper and stir until it’s fully combined.
Serve as is or as a sandwich.

Notes

If you prefer your salad with mayonnaise you can add 3 tablespoon (45 g) of vegan mayo and 1 tablespoon (15 g) of Dijon mustard.
The Nutrition Facts are an estimate only.

Nutrition Information

Show Details

Serving 1cup Calories 52kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 276mg (12%) Potassium 178mg (5%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 395IU (8%) Vitamin C 8mg (9%) Calcium 55mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 52 kcal

% Daily Value*

Serving	1cup
Calories	52kcal	3%
Carbohydrates	9g	3%
Protein	2g	4%
Fat	1g	2%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	276mg	12%
Potassium	178mg	4%
Fiber	2g	8%
Sugar	4g	8%
Vitamin A	395IU	8%
Vitamin C	8mg	9%
Calcium	55mg	6%
Iron	1mg	6%