BBQ Tempeh Meal Prep Bowls with avocado ranch dressing

for the bowls

• 16 oz tempeh
• 1 cup Favorite BBQ sauce
• 1 cup uncooked quinoa
• 2 ears corn
• 1 TBS oil divided (high heat oil such as avocado or rapeseed)
• 1 lb Brussels sprouts halved or quartered (depending on size)
• 1/2 tsp garlic salt
• 1 cup shredded red cabbage
• spinach or salad greens

avocado ranch dressing

• 2 ripe small-medium avocados or 1 large
• 1/2 cup unsweetened cashew or almond milk
• Juice of 1 lemon
• 2 tsp minced garlic 
• 1 tsp stoneground mustard
• 1 tsp onion powder
• 1/2 tsp dried dill
• 1/2 tsp dried parsley
• 1/2 salt and pepper to taste
• water to thin