BBQ Chicken Bake
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
35 mins
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Servings
4
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Calories
448 kcal
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Course
Dinner
BBQ Chicken Bake
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Simple chicken breasts, your favorite BBQ sauce, onions, and pantry seasonings make this super simple baked BBQ chicken recipe an easy weeknight meal for even the busiest of families. It can be served with any side and makes great, versatile leftovers.
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Ingredients
- 1 large onion
- 2 pounds chicken breast cut into thin filets
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 cup BBQ sauce
- 1 cup shredded cheddar cheese
Garnish (optional)
- diced green onion
- chopped cilantro
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Instructions
- Preheat oven to 375˚F.
- Thinly slice the entire onion and place in the bottom of a casserole dish.
- Season both sides of the chicken with salt, pepper, and garlic powder, then lay each chicken breast on top of the onions. Try to lay them flat so that they don't overlap to get the most flavor.
- Spread BBQ sauce over the top of the chicken and then top with shredded cheese.
- Bake for 30-40 minutes or until the chicken is cooked through (165˚F.)
Notes
- Substitutions:
- Use chicken cutlets, strips, or boneless skinless thighs.
- Any shredded cheese you like with barbecue sauce can be used.
- How to Store:
- To save leftovers, separate into meal sized portions and then place in an airtight container and store in the refrigerator for 3-4 days or in the freezer for up to a month.
- To save leftovers, separate into meal sized portions and then place in an airtight container and store in the refrigerator for 3-4 days or in the freezer for up to a month.
- How to Reheat:
- Reheat BBQ baked chicken by microwaving in 30 second bursts or in a skillet on the stovetop set over medium heat. Turn frequently and add more BBQ sauce as needed to keep it moist.
- Reheat BBQ baked chicken by microwaving in 30 second bursts or in a skillet on the stovetop set over medium heat. Turn frequently and add more BBQ sauce as needed to keep it moist.
- How to Scale:
- This recipe can easily be halved to reduce the number of servings, or doubled. Make sure you use a large enough casserole dish if doubling, or separate it into two baking dishes.
- This recipe can easily be halved to reduce the number of servings, or doubled. Make sure you use a large enough casserole dish if doubling, or separate it into two baking dishes.
- Chicken Breasts - Use chicken cutlets, strips, or boneless skinless thighs.
- Cheddar Cheese - Any shredded cheese you like with barbecue sauce can be used.
Nutrition Information
Show Details
Calories
448kcal
(22%)
Carbohydrates
18g
(6%)
Protein
55g
(110%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
173mg
(58%)
Sodium
1108mg
(46%)
Potassium
992mg
(28%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
433IU
(9%)
Vitamin C
5mg
(6%)
Calcium
231mg
(23%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 448 kcal
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 55g | 110% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 173mg | 58% |
| Sodium | 1108mg | 46% |
| Potassium | 992mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 433IU | 9% |
| Vitamin C | 5mg | 6% |
| Calcium | 231mg | 23% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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