BBQ Turkey Skillet

User Reviews

4.8

45 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    40 mins

  • Servings

    5

  • Calories

    494 kcal

  • Course

    Main Course

  • Cuisine

    American

BBQ Turkey Skillet

Ground turkey tossed in BBQ sauce and mixed with sweet potatoes, red pepper, and kale. This is a super quick and tasty dish for those weeks you don't want to spend a lot of time in the kitchen.

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Ingredients

Servings
  • 2 lbs ground turkey 93/7
  • 2 large sweet potatoes
  • 1 medium red pepper
  • ½ medium sweet onion
  • tbsp olive oil
  • 1 bunch Lacinato kale
  • 2 tsp lemon juice
  • 5 tbsp BBQ sauce vinegar based (anything will work though)
  • salt and pepper to taste
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Instructions

For the Sweet Potatoes

  1. Preheat your oven to 425°.
  2. Wash and cut your sweet potatoes into a large dice. Toss in 1 tbsp of olive oil and season with salt and pepper. Bake for 10 minutes, then flip and cook an additional 8-10 minutes or until soft.

For the Vegetables

  1. While the potatoes are cooking, cut your onion and red pepper into a small dice.
  2. Wash and remove the kale leaves from the stems. Rougly chop the leaves and place into a bowl.
  3. Drizzle 2 tsp of lemon juice and a few pinches of salt over the kale. Massage the kale by squeezing it in your hands 5-8 times. This will help to break down the fibers and keep it from being so tough.
  4. In a skillet, heat ½ tbsp of oil. Add in the onion and red pepper and cook until soft.
  5. Once they have softened, add the kale and turn off the heat. Allow the residual heat to wilt the kale.

For the Turkey

  1. Heat 1 tbsp of oil over medium high heat in a separate large skillet. Brown the turkey and then mix in the BBQ sauce.
  2. Once everything has finished cooking, combine all of the ingredients in a large pot/bowl and mix to incorporate. Season with salt and pepper to taste.

Plating

  1. This recipe makes 5 servings. Divide your ingredients evenly 5 ways.

Nutrition Information

Show Details
Calories 494kcal (25%) Carbohydrates 34g (11%) Protein 37g (74%) Fat 23g (35%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 494 kcal

% Daily Value*

Calories 494kcal 25%
Carbohydrates 34g 11%
Protein 37g 74%
Fat 23g 35%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.8

45 reviews
Excellent

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