Beans on Toast (The Proper British Way - Recipe by a Brit!)
User Reviews
4.9
Beans on Toast (The Proper British Way - Recipe by a Brit!)
Description
This Beans on Toast recipe uses a 14.6-ounce can of Heinz beans, heated on a stovetop over medium-low heat without allowing to boil, as rapid boiling can alter the beans’ flavor. The toast is prepared to personal preference, optionally buttered, though the recipe notes butter is not necessary with flavorful beans. Heating the beans gently ensures they remain tender and maintain their sauce consistency.
The dish is assembled by spreading about a third of the bean can evenly over three slices of toast, serving as a comforting, hearty snack or light meal. The straightforward preparation reflects a classic British home-cooking style.
Optional variations include frying thinly sliced onions before adding beans for added depth. The recipe warns against substituting with homemade versions attempting to mimic Heinz beans, as they differ notably in taste and texture.
Ingredients
- 1 can beans made in England) 415 g/14.6 oz, Heinz brand
- 3 lices bread
- 1 tsp butter (optional)
Instructions
- Put the beans into a small pot over medium low heat.
- Put the bread in the toaster, and make the toast as desired. (If you like, you can butter the toast, but I find it unecessary as the beans are the primary flavor.)
- Stir the beans, and heat until almost boiling, but don't allow to boil. (According to directions on the tin, this will affect the flavor.)
- Place the toast on plates, and spoon ⅓ tin of the beans over the top of each slice. Serve immediately, preferably with a cup of hot tea.
Notes
- Avoid boiling the beans to prevent flavor changes.
- Fried onions can be added before heating beans for extra flavor.
- Homemade bean recipes may not replicate authentic Heinz bean flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 303kcal | 15% |
| Carbohydrates | 66g | 22% |
| Protein | 15g | 30% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 1g | 6% |
| Sodium | 450mg | 19% |
| Fiber | 11g | 44% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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