Beanz baked eggs with spinach and tomatoes
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
-
Servings
4
-
Calories
186 kcal
-
Course
Main Course
Beanz baked eggs with spinach and tomatoes
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Beanz baked eggs with spinach and tomatoes
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Ingredients
- 415 g (14.6oz) tin Heinz Beanz
- 100 g (3.5oz) spinach
- 150 g (5.3oz) cherry tomatoes, sliced in half
- 1 tsp dried oregano
- 4 large eggs
Instructions
- Preheat the oven to fan assisted 180C / 200C / 400F /gas 6.
- In a large shallow oven dish, layer the ingredients starting with the spinach leaves at the, then the Beanz and the cherry tomatoes.
- Make 4 indents with the back of a spoon and crack an egg into each
- Sprinkle the oregano and some freshly ground black pepper over the dish
- Cover the dish with some foil and bake in the warm oven for approximately 15-18 mins or until the egg whites are set to your likening.
Notes
- Recipe from Heinz Beanz.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
23g
(8%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
170mg
(57%)
Sodium
515mg
(21%)
Potassium
602mg
(17%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
2765IU
(55%)
Vitamin C
17.7mg
(20%)
Calcium
113mg
(11%)
Iron
3.6mg
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 170mg | 57% |
| Sodium | 515mg | 21% |
| Potassium | 602mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 2765IU | 55% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 113mg | 11% |
| Iron | 3.6mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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