Beef and Lentil Chili
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
1 hr
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Servings
6 servings
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Calories
343 kcal
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Course
Main Course
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Cuisine
American
Beef and Lentil Chili
Report
Beanless chili with ground beef and lentils is a delicious and nutritious filling dinner recipe!
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Ingredients
- 1 Tbsp avocado oil
- 1 small yellow onion diced
- 1 pound grass-fed ground beef
- 1 carrot peeled and chopped
- 3 cloves garlic minced
- 1 Tbsp ground paprika
- 1 Tbsp dried oregano
- 2 tsp ground cumin
- 1 tsp sea salt
- 1/4 tsp cayenne optional
- 5 cups chicken bone broth
- 1 15-ounce can diced tomatoes
- 1 cup uncooked lentils
- 1 medium vine-ripened tomato chopped
Instructions
- Heat the avocado oil in a large pot or dutch oven over medium heat. Add the chopped onion and saute, stirring occasionally, until onion is translucent, about 3 to 5 minutes.
- Place the hunk of ground beef on the hot surface and cook (without breaking it into chunks) for 2 to 3 minutes, until browned. Carefully flip and cook another 2 to 3 minutes to get a sear on two sides.
- Use a spatula to break up the beef, then add the chopped carrot and garlic. Cook, stirring occasionally, until garlic is fragrant, about 2 minutes.
- Add the remaining ingredients to the pot, stir well, and cover. Bring to a full boil. Reduce heat to a simmer, and cook, stirring occasionally, until lentils reach desired done-ness, about 30 minutes.
- Serve chili with your favorite toppings! Note: You can continue cooking the chili at a simmer for up to 1 hour to maximize the flavor.
Nutrition Information
Show Details
Serving
1of 6
Calories
343kcal
(17%)
Carbohydrates
21g
(7%)
Protein
33g
(66%)
Fat
8g
(12%)
Fiber
8g
(32%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1of 6 | |
| Calories | 343kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Fiber | 8g | 32% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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