Easy Stovetop Lentil Chili (7 Ingredients)
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
6 servings
-
Calories
398 kcal
-
Course
Main Course, Soup
Easy Stovetop Lentil Chili (7 Ingredients)
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With just seven ingredients, this lentil chili recipe is incredibly easy to throw together in one pot on the stove! Packed with flavor and ready in under 45 minutes, it's a healthy, high-protein meal your friends and family will love.
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Ingredients
- 1 Tbsp oil 30 mL
- 1 medium white onion diced
- 1 1.25 oz packet chili seasoning click for easy homemade recipe
- 8 cups vegetable broth 1.9 L
- 1 16-oz bag brown lentils 453 g
- 2 14.5-oz cans petite diced tomatoes 400g cans
- 1 15 or 16-oz can black beans do not drain
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Instructions
- Flavor Base: Heat oil in a large pot over medium heat. Add chopped onion and cook until soft and a bit translucent, about 4 minutes. Add chili seasoning and cook for another 1 minute.
- Assemble: Add broth, lentils, tomatoes, and black beans (undrained). Cover and let simmer for 25 to 30 minutes, or until lentils are tender.
- Serve hot topped with your favorites, like cilantro, jalapeno, avocado, and crushed corn chips!
Notes
Nutrition Information
Show Details
Serving
1serving
Calories
398kcal
(20%)
Carbohydrates
57.1g
(19%)
Protein
28.3g
(57%)
Fat
5.7g
(9%)
Saturated Fat
0.9g
(5%)
Cholesterol
0mg
(0%)
Sodium
1229mg
(51%)
Potassium
759mg
(22%)
Fiber
12g
(48%)
Sugar
5.3g
(11%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 398 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 398kcal | 20% |
| Carbohydrates | 57.1g | 19% |
| Protein | 28.3g | 57% |
| Fat | 5.7g | 9% |
| Saturated Fat | 0.9g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 1229mg | 51% |
| Potassium | 759mg | 16% |
| Fiber | 12g | 48% |
| Sugar | 5.3g | 11% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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