Beef Barley Soup Recipe
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Beef Barley Soup Recipe
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Warm yourself from the inside out with this hearty Beef Barley Soup recipe! Tender beef, nutty barley, and hearty veggies come together in a savory broth. It is the perfect cozy soup for chilly days.
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Ingredients
For The Meat:
- 2 lbs chuck roast
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 2 tablespoons vegetable oil such as olive oil or avocado oil
For The Soup:
- 1 onion 340g/3 cups, roughly chopped
- 3 carrots 180g/1 ½ cups, peeled and sliced thinly
- 2 stalks celery about 1 cup, sliced thinly
- 4 garlic cloves finely minced
- 3 tablespoons tomato paste
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- ½ cup red wine
- 7 cups beef broth plus more as needed
- 1 14- ounce can diced tomatoes
- 3-4 sprigs fresh thyme tied with kitchen twine
- 1 cup pearl barley
- 1 tablespoon Worcestershire sauce
- 2 tablespoons apple cider vinegar optional
- ½ cup fresh parsley roughly chopped plus more for garnish
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Instructions
- Using a sharp chef's knife, cut 2 lbs of chuck roast into ½-inch cubes. Pat them dry using a sheet of paper towel.
- Season the cubed beef with 1 teaspoon kosher salt and ½ teaspoon of black pepper on all sides. Set aside.
- Heat two tablespoons of olive oil in the Dutch oven over medium-high heat until it shimmers.
- Add the beef cubes and brown them on all sides for about 6-7 minutes, about a minute or two per side. Transfer them onto a plate, cover it with aluminum foil, and set it aside. Do not wash the pot.
- Add 3 cups chopped onion, 1 ½ cups of carrots, and 1 cup celery to the pot and cook on medium-high heat, until softened, stirring frequently, for about 10 minutes.
- Add the 4 minced cloves of garlic and cook for 30 seconds.
- Add 3 tablespoons of tomato paste and cook, stirring constantly for about a minute or so. Season with 1 teaspoon of kosher salt and ½ teaspoon of black pepper.
- Stir in ½ cup of red wine and scrape any brown “bits” at the bottom of the pot using a wooden spoon.
- Add the browned beef (with all the juices), 7 cups of beef broth, one 14-ounce can of diced tomatoes, and 3-4 sprigs of fresh thyme. Give it a stir, place the lid ajar, and bring it to a boil. Then, turn the heat down to medium-low and let it simmer for 30-45 minutes or until your meat is fully cooked and tender.
- Next, stir in 1 cup pearl barley and 1 tablespoon of Worcestershire sauce.
- Let it simmer, with the lid ajar, for 45-55 minutes, keeping a close eye on it and stirring occasionally, until the pearl barley is tender but has a slight “bite”.
- Turn the heat off, remove the thyme bundle, and stir in 2 tablespoons of apple cider vinegar if using. Taste for seasoning and add more if necessary.
- Add ½ cup of chopped fresh parsley and serve right away.
Notes
- to keep the soup’s temperature consistent.
- You can store the leftovers in an airtight container in the fridge for up to 4-5 days and in the freezer for up to 3 months. Just be sure to bring it to room temperature before storing it. Thaw it overnight in the fridge.
- Yields: This recipe makes about 11-12 cups of soup ideal for serving 6 adults. The nutritional information below is per serving.
- Consistency of the soup: As the soup simmers, you'll see some of the liquid evaporating, which results in a thicker soup. We recommend keeping the lid slightly ajar while simmering to prevent too much liquid from evaporating. This helps maintain the soup's rich flavor without diluting it. Still, you can add additional broth or water if you want a thinner consistency. However, be sure to add warm liquid to keep the soup’s temperature consistent.
- Storage and freezing: You can store the leftovers in an airtight container in the fridge for up to 4-5 days and in the freezer for up to 3 months. Just be sure to bring it to room temperature before storing it. Thaw it overnight in the fridge.
- Reheating: Transfer the leftovers to a saucepan, add a cup (more or less) of water or broth, and warm in medium heat, stirring regularly.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
35g
(12%)
Protein
37g
(74%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
104mg
(35%)
Sodium
2069mg
(86%)
Potassium
1051mg
(30%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
5700IU
(114%)
Vitamin C
13mg
(14%)
Calcium
89mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 37g | 74% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 104mg | 35% |
| Sodium | 2069mg | 86% |
| Potassium | 1051mg | 22% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 5700IU | 114% |
| Vitamin C | 13mg | 14% |
| Calcium | 89mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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