
Slow Cooker Beef and Barley Soup
User Reviews
4.5
207 reviews
Excellent

Slow Cooker Beef and Barley Soup
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A simple and flavorful recipe that's sure to be a favorite.
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Ingredients
- 1 1 tablespoon oil
- 1 ½ 1 ½ pounds sirloin tips flap meat or chuck roast, cubed
- salt and pepper
- ¾ ¾ cup 1/4-inch sliced carrots about 3-4 medium carrots peeled
- 8 8 ounces baby bella mushrooms wiped clean and diced
- 1 1 cup chopped onion about 1 medium yellow or white onion
- 2 2 cloves garlic finely minced or pressed
- 1 1 tablespoon tomato paste
- 1 1 teaspoon dried thyme
- 3 3 cups low-sodium chicken broth
- 3 3 cups low-sodium beef broth
- 2 2 teaspoons low-sodium soy sauce
- ⅔ ⅔ cup pearled barley not quick-cooking
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Instructions
- In a 12-inch nonstick skillet, heat the oil until rippling and hot over medium heat. Season the beef with salt and pepper and add to the skillet in a single layer (you may need to do this in batches), cooking for 1-2 minutes, browning on all sides. Repeat with the remaining meat if needed.
- Scoop the meat into the slow cooker, leaving as much oil/liquid behind in the skillet as possible. Return the skillet to medium heat and add the carrots, mushrooms, onion and garlic. Cook for 4-5 minutes until the carrots and mushrooms start to soften. Stir in the tomato paste and thyme and cook for 1-2 minutes.
- Whisk in the chicken broth and simmer for a minute or so. Pour the mixture into the slow cooker. Add the beef broth, soy sauce and barley. Give the soup a good stir and then cover the slow cooker and cook on low 7-9 hours. Season with salt and pepper to taste, if needed, before serving.
Nutrition Information
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Calories
296kcal
(15%)
Carbohydrates
25g
(8%)
Protein
33g
(66%)
Fat
7g
(11%)
Cholesterol
69mg
(23%)
Sodium
413mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories kcal
% Daily Value*
Calories | 296kcal | 15% |
Carbohydrates | 25g | 8% |
Protein | 33g | 66% |
Fat | 7g | 11% |
Cholesterol | 69mg | 23% |
Sodium | 413mg | 17% |
Fiber | 5g | 20% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
207 reviews
Excellent
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