Beef & Barley Stew : Slow Cooker or Instant Pot
User Reviews
4.7
75 reviews
Excellent
Beef & Barley Stew : Slow Cooker or Instant Pot
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Hearty and delicious beef and barley stew, perfect for a comforting dinner at the end of the day. Make it in your Instant Pot or your slow cooker.
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Ingredients
Beef
- 1 tablespoon olive oil
- 1-2 pounds of stewing beef cut into 1 inch pieces
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 cup flour
Remaining Ingredients
- 1 medium white or yellow onion diced
- 3-4 carrots washed and cut into 1 inch chunks
- 3 large russet potatoes cubed
- 1 7 oz. package white mushrooms sliced
- 2-3 tablespoons minced garlic
- 1/3 cup red wine
- 4 cups of beef broth
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 2 bay leaves
- 2 tablespoons tomato paste
- 3/4 cup pearl barley
- fresh parsley to garnish if desired
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Instructions
Slow Cooker Instructions
- Whisk together the flour, salt and pepper. In a large frying pan heat the oil. Add in the beef and fry until it's browned.Place in the bottom of the slow cooker.
- Add in the rest of the ingredients and mix until combined. Cook on low for 7-8 hours or on high for 3-4 hours. Serve with biscuits or garlic bread.
Instant Pot Directions
- Whisk together the flour, salt and pepper. Place the beef in the flour mixture and toss until the beef is coated. Shake off the excess. In the bottom of your Instant Pot, heat the oil using the saute button. Add in the beef and cook until browned.
- Add in the rest of the ingredients and then stir until combined. Use the soup button and cook for 30 minutes. You can either release the steam manually or let it naturally release, the choice is up to you. Stir and serve.
You can also simmer this on the stove top until the barley is cooked and the vegetables are soft.
Equipments used:
Notes
- All calories and info are based on a third party calculator and are an estimate. Actual nutritional info will vary with brands used, your measuring methods etc.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
40g
(13%)
Protein
17g
(34%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
39mg
(13%)
Sodium
692mg
(29%)
Potassium
809mg
(23%)
Fiber
5g
(20%)
Sugar
2g
(4%)
Vitamin A
3890IU
(78%)
Vitamin C
8.4mg
(9%)
Calcium
53mg
(5%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 39mg | 13% |
| Sodium | 692mg | 29% |
| Potassium | 809mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 2g | 4% |
| Vitamin A | 3890IU | 78% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 53mg | 5% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
75 reviews
Excellent
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