Beef Chow Fun

Name: Beef Chow Fun
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 8 ounces flank steak; 1 tablespoon low-sodium soy sauce; 1 teaspoon cornstarch; 1/2 teaspoon baking soda; 1 tablespoon oyster sauce; 1 tablespoon dark soy sauce; 2 tablespoons vegetable oil; 8 ounces wide rice noodles; 1 medium onion; 2 cloves garlic; 1 cup bean sprouts; 2 green onions

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings
4 servings
Calories
376 kcal
Course
Main Course
Cuisine
Chinese

Beef Chow Fun

Dominic Harrison

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An easy to make and easier to enjoy homemade variation of a Cantonese classic.

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Ingredients

Servings

8 ounces flank steak thinly sliced
1 tablespoon low-sodium soy sauce
1 teaspoon cornstarch
1/2 teaspoon baking soda
1 tablespoon oyster sauce
1 tablespoon dark soy sauce
2 tablespoons vegetable oil
8 ounces wide rice noodles cooked according to package instructions
1 medium onion sliced
2 cloves garlic minced
1 cup bean sprouts rinsed
2 green onions cut into 2-inch pieces

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Instructions

Marinate the beef with soy sauce, cornstarch, and baking soda for 15 minutes.
In a wok or large pan, heat 1 tablespoon of oil over medium-high heat and stir-fry the beef until browned. Remove beef and set aside.
In the same wok, add the remaining oil, onions, and garlic, and sauté until fragrant. Add the cooked noodles and dark soy sauce, stir-frying until the noodles are heated through.
Return the beef to the wok, add oyster sauce, and mix well. Stir in the bean sprouts and green onions, cooking for an additional 2 minutes.

Nutrition Information

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Calories 376kcal (19%) Carbohydrates 54g (18%) Protein 16g (32%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 3g Trans Fat 0.04g Cholesterol 34mg (11%) Sodium 792mg (33%) Potassium 338mg (10%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 66IU (1%) Vitamin C 7mg (8%) Calcium 42mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 376 kcal

% Daily Value*

Calories	376kcal	19%
Carbohydrates	54g	18%
Protein	16g	32%
Fat	10g	15%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	3g	15%
Trans Fat	0.04g	2%
Cholesterol	34mg	11%
Sodium	792mg	33%
Potassium	338mg	7%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	66IU	1%
Vitamin C	7mg	8%
Calcium	42mg	4%
Iron	2mg	11%