Beef Curry
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 25 mins
-
Servings
6
-
Calories
330 kcal
-
Course
Main Course
-
Cuisine
Indian
Beef Curry
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 2 cups (300g) cooked beetroot
- 2 cloves garlic
- 1 teaspoon fresh ginger peeled
- 1 teaspoon mild chili chopped
- 1 tablespoon olive oil
- 1 pound (500 g) beef cubed
- 1 large onion chopped
- 2 star anise
- 1 cinnamon stick
- 1 pound (500g) purple potatoes peeled and cubed
- 1 teaspoon garam masala
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- ¼ teaspoon ground cardamom
- 1 ¾ cups (400 ml) hot chicken stock
Instructions
- Add the beetroot, garlic, ginger and chili into a blender and whiz into a puree and set aside.
- Heat the oil in a pot, brown the beef in a couple of batches and then remove from the pot and set aside.
- Add the onion, star anise and cinnamon, plus 1 tablespoon of water to deglaze the pot and sauté for 7 minutes.
- Add the browned beef and potatoes before mixing in the garam masala, coriander, cumin, cardamom, chicken stock and pureed beetroot and the season well.
- Reduce the heat to its lowest setting and simmer for 50 minutes - 1 hour until the potatoes and beef are cooked through.
- Serve with some rice or bread.
Nutrition Information
Show Details
Calories
330kcal
(17%)
Carbohydrates
23g
(8%)
Protein
17g
(34%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
56mg
(19%)
Sodium
193mg
(8%)
Potassium
791mg
(23%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
30IU
(1%)
Vitamin C
19mg
(21%)
Calcium
50mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 23g | 8% |
| Protein | 17g | 34% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 56mg | 19% |
| Sodium | 193mg | 8% |
| Potassium | 791mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 19mg | 21% |
| Calcium | 50mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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