Easy Beef Mince Curry (Keema Curry)

Name: Easy Beef Mince Curry (Keema Curry)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 people
Ingredients: 1 tablespoon olive oil; 1 onion; 2 cloves garlic; 1 cm ginger; ½ teaspoon chilli flakes; 1 teaspoons cumin; 2 teaspoons garam masala; 500 g beef mince; 400 g chopped tinned tomatoes; 200 ml cold water; 1 beef stock cube; 200 g frozen peas; 2 tablespoons fresh coriander

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Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
4 people
Calories
282 kcal
Course
Main Course
Cuisine
Fusion, Indian, British

Easy Beef Mince Curry (Keema Curry)

Nash Knight

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This Easy Beef Mince Curry is quick to make and very delicious. Perfect for busy weeknights when you’re in a hurry, but still want to eat well!

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Ingredients

Servings

1 tablespoon olive oil
1 onion diced
2 cloves garlic grated or crushed
1 cm ginger grated
½ teaspoon chilli flakes (or to taste)
1 teaspoons cumin
2 teaspoons garam masala
500 g beef mince
400 g chopped tinned tomatoes
200 ml cold water (i.e. half the empty tomato tin)
1 beef stock cube (I use Kallo Organic)
200 g frozen peas
2 tablespoons fresh coriander (optional)

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Instructions

Place the oil and diced onion in a wide, deep pan and fry gently with the lid on for 3 minutes until the onion is softened, but not brown. Stir occasionally.
Turn up the heat to high and add the beef mince. Fry the beef mince, breaking it up as you go, for 3 minutes or until nicely browned.
Turn the heat down low again and add the garlic, ginger, chilli, cumin and garam masala. Fry for 1 more minute with the lid off, stirring occasionally. If the pan starts to get a little dry, add a small splash of water.
Next, turn up the heat again and add the tinned tomatoes, 200ml cold water (i.e. half the empty tomato tin) and crumble in the beef stock cube.
Bring to the boil, then turn down and simmer for 10 minutes.
Finally, add the frozen peas and simmer for a further 2 minutes, or until the peas are cooked.
Stir through the fresh coriander (if using) and serve with your choice of rice / cauliflower rice / naans and all your favourite sides.

Notes

Suitable for freezing.
Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Show Details

Calories 282kcal (14%) Carbohydrates 15g (5%) Protein 31g (62%) Fat 10g (15%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Trans Fat 0.4g Cholesterol 78mg (26%) Sodium 475mg (20%) Potassium 810mg (23%) Fiber 5g (20%) Sugar 7g (14%) Vitamin A 594IU (12%) Vitamin C 32mg (36%) Calcium 70mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 282 kcal

% Daily Value*

Calories	282kcal	14%
Carbohydrates	15g	5%
Protein	31g	62%
Fat	10g	15%
Saturated Fat	3g	15%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Trans Fat	0.4g	20%
Cholesterol	78mg	26%
Sodium	475mg	20%
Potassium	810mg	17%
Fiber	5g	20%
Sugar	7g	14%
Vitamin A	594IU	12%
Vitamin C	32mg	36%
Calcium	70mg	7%
Iron	5mg	28%