Beef Fried Rice
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
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Servings
6 servings
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Calories
541 kcal
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Course
Main Course
Beef Fried Rice
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Ditch the takeout! Whip up some savory and succulent Beef Fried Rice in the comfort of your own kitchen.
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Ingredients
- 2 tablespoons vegetable oil divided
- 2 large eggs beaten
- 1 pound lean beef sirloin or flank steak thinly sliced
- salt and pepper to taste
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup frozen peas and carrots thawed
- 3 cups cooked and cooled brown rice
- 2-3 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 green onions thinly sliced (for garnish)
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the beaten eggs and scramble until just set. Remove the eggs from the pan and set aside.
- Increase the heat to medium-high and add the remaining 1 tablespoon of oil to the pan. Season the beef slices with salt and pepper. Add the beef to the pan and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.
- In the same pan, add the diced onion and minced garlic. Stir-fry for 2 minutes until the onion is translucent. Add the peas and carrots and cook for another 3 minutes.
- Add the cooked brown rice to the pan with the vegetables. Stir well to combine. In a small bowl, mix the low-sodium soy sauce, oyster sauce, and sesame oil. Pour the sauce over the rice mixture and stir-fry for 3-4 minutes.
- Return the cooked beef and scrambled eggs to the pan. Stir everything together and cook for an additional 2 minutes until heated through.
- Remove from heat. Garnish with sliced green onions. Serve hot.
Nutrition Information
Show Details
Calories
541kcal
(27%)
Carbohydrates
78g
(26%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
100mg
(33%)
Sodium
359mg
(15%)
Potassium
640mg
(18%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
2336IU
(47%)
Vitamin C
5mg
(6%)
Calcium
73mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 78g | 26% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 100mg | 33% |
| Sodium | 359mg | 15% |
| Potassium | 640mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 2336IU | 47% |
| Vitamin C | 5mg | 6% |
| Calcium | 73mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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