Thai Green Curry Eggs Benedict
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
4
-
Calories
321 kcal
-
Course
Breakfast
Thai Green Curry Eggs Benedict
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Ingredients
- 1/2 pound jumbo shrimp peeled and de-veined.
- 4 eggs
- 3 egg yolks
- 1/2 teaspoon salt
- pinch of pepper
- 2 teaspoons green curry paste
- 1/4 cup coconut oil melted
- 2 Whole Wheat English muffins
- fresh lime juice
- cilantro roughly chopped (for garnish)
- Sriracha optional - for garnish
Instructions
- Spray a medium sauce pan with cooking spray and heat on medium heat. Add the shrimp in a cook until they just turn pink, only about 1-2 minutes per side. Remove from heat, cover and set aside.
- Crack the eggs into individual ramekins (I find this is the easiest way to get pretty, poached eggs) and fill a large pot with a few inches of salted water.
- Set the water onto high heat until it just begins to simmer (not boil!) Once simmering, gently slide each egg into the pot, holding the ramekin as close to the water as you can, and leaving space between each egg. Turn off the heat, cover the pot and set a time for 4 minutes.
- While the eggs cook, whisk together the egg yolks, salt, pepper and green curry paste until well blended.
- Heat the coconut oil in the microwave for a few seconds until it is warm. Then, SLOWLY stream the oil into the egg yolk mixture, while you constantly whisk (it's your workout for the day) and the sauce thickens.
- Cut each English muffin in half. Divide the shrimp on top of each half, and place a poached egg on top of the shrimp. Top with sauce, a squeeze of fresh lime juice, cilantro and Sriracha.
- DEVOUR!
Notes
- This sauce will be a little thinner than traditional Hollandaise, due to using coconut oil and not butter.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
13g
(4%)
Protein
18g
(36%)
Fat
23g
(35%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
381mg
(127%)
Sodium
784mg
(33%)
Potassium
199mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
930IU
(19%)
Vitamin C
0.2mg
(0%)
Calcium
152mg
(15%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 13g | 4% |
| Protein | 18g | 36% |
| Fat | 23g | 35% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 381mg | 127% |
| Sodium | 784mg | 33% |
| Potassium | 199mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 930IU | 19% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 152mg | 15% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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