Beef Jerky
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5.0
15 reviews
Excellent
Beef Jerky
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Thin slices of fresh meat are immersed in a flavorful marinade for several hours and then dehydrated or baked to create perfectly textured homemade beef jerky.
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Ingredients
- 2 lbs. of one the following meats: round roast, rump roast, or flank steak
- 2/3 cup Worcestershire sauce
- 2/3 cup soy sauce
- 1 tablespoon honey
- 2 teaspoons freshly ground black pepper
- 2 teaspoons onion powder
- 1 teaspoon liquid smoke
- 1 teaspoon red pepper flakes
Instructions
Using a dehydrator:
- Slice the meat against the grain into strips ¼ inch thick.
- Combine other ingredients together in a freezer bag and add the meat. Cover the meat all over with the mixture and place in the refrigerator for at least 2 hours, the longer the better. (We gave ours just 2 hours and it came out very flavorful.)
- Place the meat into the dehydrator. Ours took 7 hours to dehydrate at 150 degrees. Times can vary based on temperatures, moisture content of the meat, thickness of the cut, etc.
Oven Method
- I haven’t yet tried this method, but I’ve heard that you can bake the jerky in the oven at 160 degrees for about 5 hours. (But check on it every 30 minutes after the first couple of hours.) Ideally, you would also leave the oven door cracked open a tad. You can use skewers to pierce the meat at the top and lay the skewer across the oven racks so that the meat hangs down.
Nutrition Information
Show Details
Calories
390kcal
(20%)
Carbohydrates
16g
(5%)
Protein
52g
(104%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
136mg
(45%)
Sodium
2741mg
(114%)
Potassium
1241mg
(35%)
Sugar
9g
(18%)
Vitamin A
185IU
(4%)
Vitamin C
6.2mg
(7%)
Calcium
108mg
(11%)
Iron
6.9mg
(38%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 390 kcal
% Daily Value*
| Calories | 390kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 52g | 104% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 2741mg | 114% |
| Potassium | 1241mg | 26% |
| Sugar | 9g | 18% |
| Vitamin A | 185IU | 4% |
| Vitamin C | 6.2mg | 7% |
| Calcium | 108mg | 11% |
| Iron | 6.9mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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