Beef Pares
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
55 mins
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Calories
3622 kcal
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Course
Main Course
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Cuisine
Filipino
Beef Pares
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Beef stewed in soy sauce with star anise. This dish is best enjoyed with garlic fried rice and a bowl of beef stock on the side.
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Ingredients
- 2 ½ lbs. beef cubed
- 1 piece Knorr beef cube
- 2 pieces star anise
- ¼ cup brown sugar
- ½ cup scallions chopped
- 2 thumbs ginger minced
- 6 tablespoons soy sauce
- 1 piece onion chopped
- 5 cloves garlic crushed
- 2 ½ cups water
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
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Instructions
- Heat oil in a cooking pot or pressure cooker. Saute onion, garlic, and ginger.
- Add the beef once onion softens. Cook until light brown.
- Pour soy sauce and water. Stir.
- Add Knorr Beef Cube and star anise. Cover the pressure cooker and pressure cook for 15 minutes.
- Add brown sugar and season with salt and ground black pepper. Cook for 8 to 10 minutes more or until the sauce reduces a bit.
- Top with chopped scallions and serve with sinangag and beef stock. Share and enjoy.
Nutrition Information
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Calories
3622kcal
(181%)
Carbohydrates
80g
(27%)
Protein
210g
(420%)
Fat
269g
(414%)
Saturated Fat
90g
(450%)
Cholesterol
805mg
(268%)
Sodium
7814mg
(326%)
Potassium
3722mg
(106%)
Fiber
4g
(16%)
Sugar
61g
(122%)
Vitamin A
500IU
(10%)
Vitamin C
22.2mg
(25%)
Calcium
392mg
(39%)
Iron
26.9mg
(149%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 3622 kcal
% Daily Value*
| Calories | 3622kcal | 181% |
| Carbohydrates | 80g | 27% |
| Protein | 210g | 420% |
| Fat | 269g | 414% |
| Saturated Fat | 90g | 450% |
| Cholesterol | 805mg | 268% |
| Sodium | 7814mg | 326% |
| Potassium | 3722mg | 79% |
| Fiber | 4g | 16% |
| Sugar | 61g | 122% |
| Vitamin A | 500IU | 10% |
| Vitamin C | 22.2mg | 25% |
| Calcium | 392mg | 39% |
| Iron | 26.9mg | 149% |
* Percent Daily Values are based on a 2,000 calorie diet.
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