Beef, Potato and Quinoa Soup
User Reviews
4.9
39 reviews
Excellent
Beef, Potato and Quinoa Soup
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For the meat and potato lover, this hearty quinoa soup is for you. A nourishing one pot meal, typically served with aji and avocado on the side.
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Ingredients
- 2 tsp olive oil
- 6-7 scallions (chopped)
- 2 cloves garlic (minced)
- 1 to mato (diced)
- 1 tsp cumin
- 1/2 tsp homemade sazon
- 1/2 lb beef (cubed into small bite size pieces (I used beef tenderloin))
- 5 cups water
- beef bullion
- 1 carrot (peeled and sliced)
- 2 tbsp yellow bell pepper (diced)
- 2 medium potatoes (peeled and cubed)
- 1 cup cooked quinoa
- 6 tbsp fresh chopped cilantro
- salt and pepper to taste
Instructions
- Saute oil in a large pot, add scallions and garlic and sauté until soft over medium heat, about 3 minutes.
- Add tomato, cumin, sazon with achiote, 1/4 cup cilantro and cook another 2 minutes.
- Add beef, water, bullion, carrot, bell pepper, salt and bring to a boil.
- Cover and simmer on low about 1-1/2 hours, until meat is tender.
- Add potato and cooked quinoa and cook an additional 25 minutes.
- Add remaining chopped cilantro and serve.
- If using a pressure cooker, cook soup with meat 45 minutes, add potato and quinoa and cook 10 minutes more.
Notes
- Adapted from Laylita's Recipes
Nutrition Information
Show Details
Serving
1-1/2 cups
Calories
307.9kcal
(15%)
Carbohydrates
31.3g
(10%)
Protein
15.7g
(31%)
Fat
13.8g
(21%)
Saturated Fat
4.6g
(23%)
Cholesterol
38.6mg
(13%)
Sodium
277mg
(12%)
Fiber
4.6g
(18%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 3079 kcal
% Daily Value*
| Serving | 1-1/2 cups | |
| Calories | 307.9kcal | 15% |
| Carbohydrates | 31.3g | 10% |
| Protein | 15.7g | 31% |
| Fat | 13.8g | 21% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 38.6mg | 13% |
| Sodium | 277mg | 12% |
| Fiber | 4.6g | 18% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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