Sweet Potato and Black Bean Quinoa Bowls
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Sweet Potato and Black Bean Quinoa Bowls
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Cilantro lime quinoa is topped with seasoned roasted sweet potatoes, black beans and a delicious cilantro cream sauce. These quinoa bowls are a hearty vegetarian dinner you'll love!
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Ingredients
Roasted Sweet Potato
- 1 large sweet potato, peeled and diced
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/2 teaspoon kosher salt or to taste
Quinoa
- 1 cup quinoa, rinsed
- 1 3/4 cups water
- 1/2 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Half a lime, juiced
- 2 tablespoons chopped cilantro
Cilantro Cream Sauce
- 1/2 cup plain greek yogurt
- 1/4 cup cilantro
- 1 teaspoon honey or maple syrup, or to taste
- Half of a lime, juiced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
Other Ingredients
- 1 cup black beans, drained and rinsed
- Cilantro for garnish
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Instructions
Roasted Sweet Potato
- Preheat oven to 425° F. Line a baking sheet with parchment paper. Add the diced sweet potato to a bowl along with the oil, salt, pepper and spices. Toss until coated then dump it out onto the baking sheet. Spread it out into a single layer.
- Bake for 12-18 minutes or until the potato is fork tender.
Quinoa
- Rinse and drain the quinoa. Add it to a saucepan with the water and salt. Bring it to a boil then cover with a lid and turn the heat down to medium-low. Simmer the quinoa for 15 minutes or until the water is absorbed and the quinoa is fluffy.
- Stir in the spices, lime juice, and cilantro. Taste for seasoning.
Cilantro Cream Sauce
- Add all of the ingredients to a blender or food processor. Puree until the sauce is smooth. Taste for seasoning then pour it into a jar or bowl.
Assembling
- Add a 1/4 of the quinoa to each bowl. Top with some of the roasted sweet potato and black beans. Drizzle with the cilantro cream and garnish with cilantro.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
641mg
(27%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 641mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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