Sweet Potato and Black Bean Quinoa Bowls
User Reviews
0.0
0 reviews
Unrated
Sweet Potato and Black Bean Quinoa Bowls
Report
Cilantro lime quinoa is topped with seasoned roasted sweet potatoes, black beans and a delicious cilantro cream sauce. These quinoa bowls are a hearty vegetarian dinner you'll love!
Share:
Ingredients
Roasted Sweet Potato
- 1 large sweet potato, peeled and diced
- 1 tablespoon olive oil or avocado oil
- 1/2 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/2 teaspoon kosher salt or to taste
Quinoa
- 1 cup quinoa, rinsed
- 1 3/4 cups water
- 1/2 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/4 teaspoon garlic powder
- Half a lime, juiced
- 2 tablespoons chopped cilantro
Cilantro Cream Sauce
- 1/2 cup plain greek yogurt
- 1/4 cup cilantro
- 1 teaspoon honey or maple syrup, or to taste
- Half of a lime, juiced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon chili powder
Other Ingredients
- 1 cup black beans, drained and rinsed
- Cilantro for garnish
Instructions
Roasted Sweet Potato
- Preheat oven to 425° F. Line a baking sheet with parchment paper. Add the diced sweet potato to a bowl along with the oil, salt, pepper and spices. Toss until coated then dump it out onto the baking sheet. Spread it out into a single layer.
- Bake for 12-18 minutes or until the potato is fork tender.
Quinoa
- Rinse and drain the quinoa. Add it to a saucepan with the water and salt. Bring it to a boil then cover with a lid and turn the heat down to medium-low. Simmer the quinoa for 15 minutes or until the water is absorbed and the quinoa is fluffy.
- Stir in the spices, lime juice, and cilantro. Taste for seasoning.
Cilantro Cream Sauce
- Add all of the ingredients to a blender or food processor. Puree until the sauce is smooth. Taste for seasoning then pour it into a jar or bowl.
Assembling
- Add a 1/4 of the quinoa to each bowl. Top with some of the roasted sweet potato and black beans. Drizzle with the cilantro cream and garnish with cilantro.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
641mg
(27%)
Fiber
9g
(36%)
Sugar
5g
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 641mg | 27% |
| Fiber | 9g | 36% |
| Sugar | 5g | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
