Beef Satay (沙嗲牛肉)
User Reviews
5.0
3 reviews
Excellent
Beef Satay (沙嗲牛肉)
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Skewers of flavorful beef get that perfect char over the Chinese grill and are served with a sweet, tangy and totally craveable nutty sauce. {Gluten-Free adaptable}If you need to make this dish gluten-free, use tamari or coconut aminos to replace the soy sauce.
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Ingredients
- 2 pounds (1kg) flank steak , cut to 1/2” (1 cm) thick 1” (2 cm) wide pieces
- chopped peanuts for garnish (Optional)
- Chopped cilantro for garnish (Optional)
Marinade
- 1/4 cup peanut oil
- 1/4 cup soy sauce
- 2 tablespoons fish sauce
- 1/4 cup brown sugar
- 2 tablespoons lime juice
- 4 cloves garlic , minced
- 1 thumb ginger , minced
Sauce
- 1/4 cup unsweetened natural peanut butter
- 3 tablespoons water (or more to adjust sauce texture)
- 3 tablespoons lime juice (or more, to taste)
- 2 tablespoons Sriracha sauce (Optional)
- 1 tablespoon fish sauce (or soy sauce)
- 2 tablespoons agave syrup (or brown sugar)
- 1 clove garlic
Instructions
- Combine all the marinade ingredients in a large ziplock bag, seal, and shake to mix well. Add the beef into the bag. Massage the bag a couple times to mix everything well. Squeeze out as much air as possible and seal the bag. Let marinate at room temperature for 1 hour. If you plan to marinate longer, store in the fridge for a couple hours, up to overnight.
- Combine all the sauce ingredients in a blender and mix until it forms a smooth sauce. If the sauce comes out too thick (depending on the density of the peanut butter you use), add 1 or 2 tablespoons more water and blend again. Transfer to a bowl and set aside.
- As you prepare to cook, thread the beef onto skewers.
- Preheat a grill over medium high heat until hot. Brush oil onto the grill gates and spread the beef skewers on top. Cook the skewers until both sides are charred, 2 to 3 minutes per side. Remove immediately and place on a serving plate. Garnish with chopped cilantro, if using. Scatter some chopped peanuts into the sauce to add texture. Serve hot with the peanut sauce.
Nutrition Information
Show Details
Serving
8g
Calories
293kcal
(15%)
Carbohydrates
8.1g
(3%)
Protein
33.8g
(68%)
Fat
13.5g
(21%)
Saturated Fat
4.8g
(24%)
Cholesterol
62mg
(21%)
Sodium
304mg
(13%)
Potassium
466mg
(13%)
Fiber
0.6g
(2%)
Sugar
1.1g
(2%)
Calcium
20mg
(2%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 6to 8 servings
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 8g | |
| Calories | 293kcal | 15% |
| Carbohydrates | 8.1g | 3% |
| Protein | 33.8g | 68% |
| Fat | 13.5g | 21% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 62mg | 21% |
| Sodium | 304mg | 13% |
| Potassium | 466mg | 10% |
| Fiber | 0.6g | 2% |
| Sugar | 1.1g | 2% |
| Calcium | 20mg | 2% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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