Beef Taco Salad
User Reviews
4.7
9 reviews
Excellent
Beef Taco Salad
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Beef taco salad is a delicious and simple family favorite, perfect for summer evenings! Packed with your favorite taco essentials like beans, corn, avocado, and fresh cilantro, it's bursting with flavor and sure to become a staple dish!
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Ingredients
Beef
- 1 tablespoon olive oil
- ½ diced red onion
- 1 pound lean ground beef
- 2 cloves minced garlic
- ¼ cup water
- 2 tablespoons taco seasoning
Salad
- 1 head shredded Romaine lettuce,
- ½ chopped red onion
- 2 diced tomatoes
- 1 cup corn, frozen or canned
- 1 cup black beans, drained and rinsed
- 1 Diced avocado
- ½ cup chopped fresh cilantro
- tortilla strips
- salt and pepper, to taste
Dressing
- 1 cup sour cream
- ¼ cup milk
- 2 teaspoons minced cilantro
- 2 tablespoons lime juice
- 2 tablespoons taco seasoning
- salt and pepper to taste
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Instructions
- Heat 1 tablespoon olive oil over medium-high heat in a large skillet, and saute ½ diced red onion until translucent. Add 1 pound lean ground beef and cook until mostly browned. Add 2 cloves minced garlic and saute for another minute.
- Add ¼ cup water and 2 tablespoons taco seasoning to the pan and coat the beef evenly with the seasoning. Cook until the water has evaporated and all the beef is coated in seasoning and cooked through. Remove from heat and allow the beef to cool a bit.
- While the beef is cooling, add 1 head shredded Romaine lettuce, ½ chopped red onion 2 diced tomatoes 1 cup corn, 1 cup black beans, 1 diced avocado ½ cup chopped fresh cilantro tortilla strips, salt and pepper, to taste, to a large bowl and then make the taco salad dressing.
- In a small bowl, whisk together 1 cup sour cream, ¼ cup milk, 2 teaspoons minced cilantro, 2 tablespoons lime juice, 2 tablespoons taco seasoning, and salt and pepper to taste.
- Once the beef has cooled, top the salad with the beef and dressing. Toss it to coat everything evenly, and serve it fresh!
Notes
- Originally posted May 27, 2019
- Updated July 12, 2024
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
26g
(9%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.3g
Cholesterol
71mg
(24%)
Sodium
216mg
(9%)
Potassium
1.044mg
(0%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
10.054IU
(0%)
Vitamin C
19mg
(21%)
Calcium
117mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 26g | 9% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 71mg | 24% |
| Sodium | 216mg | 9% |
| Potassium | 1.044mg | 0% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 10.054IU | 0% |
| Vitamin C | 19mg | 21% |
| Calcium | 117mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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