Frito Taco Salad
User Reviews
4.9
57 reviews
Excellent
Frito Taco Salad
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This vegetarian Frito Taco Salad comes together quickly by using bottled dressing. It's full of tomatoes, onions, cheese, lettuce and beans and has crunchy Fritos mixed in!
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Ingredients
- 1 head iceberg lettuce
- 4 roma tomatoes diced
- 1/2 cup chopped red onion
- 1/2 cup French Dressing
- 2/3 cup Catalina Sweet & Spicy dressing
- 1 can Kidney Beans drained and rinsed
- 1 1/2 cups shredded cheddar cheese freshly shredded
- 4 cups Fritos corn chips slightly crushed
Instructions
- In a small bowl, combine the Roma tomatoes, onions and dressings. Allow this to marinate in the refrigerator for at least an hour before serving.
- Cut the head of lettuce into bite-size pieces. Place the lettuce in a large bowl.
- Add the kidney beans and cheddar cheese to the lettuce.
- Add the dressing mixture.
- Add the fritos right before serving.
- Mix well and serve immediately.
Notes
- The calories shown are based on the recipe making 8 servings, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**
Nutrition Information
Show Details
Serving
251g
Calories
465kcal
(23%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
30g
(46%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
22mg
(7%)
Sodium
768mg
(32%)
Potassium
274mg
(8%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
881IU
(18%)
Vitamin C
7mg
(8%)
Calcium
246mg
(25%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 251g | |
| Calories | 465kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 30g | 46% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 22mg | 7% |
| Sodium | 768mg | 32% |
| Potassium | 274mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 881IU | 18% |
| Vitamin C | 7mg | 8% |
| Calcium | 246mg | 25% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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