Beef with Broccoli
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Beef with Broccoli
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A quick and easy weeknight dinner, this Beef and Broccoli is a classic for a reason! Tender beef is stir-fried with crisp-tender broccoli in a flavorful sauce. It’s a healthy and delicious meal that’s ready in no time!
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Ingredients
- 1 lb lean beef such as sirloin or flank steak, thinly sliced against the grain
- 4 cups broccoli florets
- 2 tbsp avocado oil or olive oil
- 3 cloves garlic minced
- 1- inch ginger minced or grated
- ¼ cup soy sauce or coconut aminos
- 2 tbsp water
- 1 tbsp sesame oil
- 1 tbsp cornstarch or arrowroot powder optional, for thickening
- brown rice or quinoa for serving
- Sesame seeds and sliced green onions for garnish
Instructions
- Marinate the Beef: In a bowl, combine the sliced beef with soy sauce (or coconut aminos), garlic, ginger, and sesame oil. Let it marinate for at least 15-30 minutes to enhance the flavor.
- Cook the Broccoli: In a large skillet or wok, heat 1 tablespoon of avocado oil over medium-high heat. Add the broccoli florets and stir-fry for about 3-4 minutes until they are bright green and slightly tender. Remove the broccoli from the skillet and set aside.
- Cook the Beef: In the same skillet, add the remaining tablespoon of avocado oil. Add the marinated beef and stir-fry for about 3-5 minutes, or until it’s browned and cooked through. If using, sprinkle the cornstarch over the beef and stir to combine, cooking for another minute until thickened.
- Combine Ingredients: Return the broccoli to the skillet with the beef. Add the water and stir to combine everything. Cook for an additional 2-3 minutes until the broccoli is heated through and coated in the sauce.
- Serve: Serve the beef and broccoli over cooked brown rice or quinoa. Garnish with sesame seeds and sliced green onions if desired. Enjoy!
Notes
- Flank steak or sirloin works well, but you can also use ground beef or chicken for a variation.
- Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition.
- Marinating the beef for longer enhances flavor, so consider doing it in the morning for a quick dinner later.
- Use coconut aminos instead of soy sauce for a gluten-free and lower-sodium option.
- This dish holds up well in the fridge, making it a great option for meal prep. Store in airtight containers for up to 4 days.
- Check out all of our Kitchen Favorites!
- Kitchen Favorites
- Nutrition Facts
- Nutrition Facts Beef with Broccoli Amount Per Serving Calories 293 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 4g25%Trans Fat 0.4gPolyunsaturated Fat 3gMonounsaturated Fat 9gCholesterol 70mg23%Sodium 680mg30%Potassium 752mg21%Carbohydrates 8g3%Fiber 3g13%Sugar 2g2%Protein 28g56% Vitamin A 567IU11%Vitamin C 82mg99%Calcium 62mg6%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
- Calories 293
- Calories from Fat 153
- % Daily Value*
- Fat 17g
- 26%
- Saturated Fat 4g
- 25%
- Trans Fat 0.4g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 9g
- Cholesterol 70mg
- 23%
- Sodium 680mg
- 30%
- Potassium 752mg
- 21%
- Carbohydrates 8g
- 3%
- Fiber 3g
- 13%
- Sugar 2g
- 2%
- Protein 28g
- 56%
- Vitamin A 567IU
- 11%
- Vitamin C 82mg
- 99%
- Calcium 62mg
- 6%
- Iron 4mg
- 22%
- Flank steak or sirloin works well, but you can also use ground beef or chicken for a variation.
- Feel free to add other vegetables like bell peppers, snap peas, or carrots for extra color and nutrition.
- Marinating the beef for longer enhances flavor, so consider doing it in the morning for a quick dinner later.
- Use coconut aminos instead of soy sauce for a gluten-free and lower-sodium option.
- This dish holds up well in the fridge, making it a great option for meal prep. Store in airtight containers for up to 4 days.
Check out all of our Kitchen Favorites! Nutrition Facts
Nutrition Facts Beef with Broccoli Amount Per Serving Calories 293 Calories from Fat 153 % Daily Value* Fat 17g26%Saturated Fat 4g25%Trans Fat 0.4gPolyunsaturated Fat 3gMonounsaturated Fat 9gCholesterol 70mg23%Sodium 680mg30%Potassium 752mg21%Carbohydrates 8g3%Fiber 3g13%Sugar 2g2%Protein 28g56% Vitamin A 567IU11%Vitamin C 82mg99%Calcium 62mg6%Iron 4mg22% * Percent Daily Values are based on a 2000 calorie diet.
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