Beer Mussels
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
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Cook Time
5 mins
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Total Time
20 mins
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Servings
2 people
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Calories
449 kcal
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Course
Main Course, Appetizer
Beer Mussels
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These delicious beer mussels are made with live or frozen mussels steamed in an easy beer and tomato broth. Serve with fries or warm toasted bread!
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Ingredients
- 2 pounds mussels (live or frozen) See recipe notes "Live Mussel Prep" and "Frozen Mussels"
- 3 tablespoons butter
- ½ red onion, diced
- ¼ teaspoon sea salt
- 1 cup halved cherry tomatoes
- 12 ounce can beer (pale ale recommended) Use a certified gluten-free beer if needed
- ¼ cup diced chives Or use green onion tops
- hot fries (to serve) Or serve with warm, toasted bread (gluten-free if needed)
Instructions
- Melt butter in a stockpot over medium heat. Add the onion and salt. Cook 3-4 minutes, or until the onion softens.
- Add the tomatoes and beer. Bring to a simmer.
- Add the mussels and cover the pot. Steam until the mussels open (~5 minutes for live mussels, ~8 minutes for frozen).
- Add the chives and stir.Scoop mussels into bowls along with the beer broth. Discard any mussels that don’t open. Serve along with fries or toasted bread.
Notes
- Serves 2 as a main course or 4 as an appetizer. This recipe is easily doubled.
- Live mussel prep:
- Frozen mussels:
- Nutrition information does not include fries or toasted bread.
- Rinse and scrub mussels under cold water.
- Remove the beards (the string that hangs from the shell) with a paring knife or your fingers.
- Discard mussels with broken shells. Discard mussels with shells that are already open and won't close after gently pressing on the shells.
- Avoid using frozen mussels packed in a flavored sauce. Look for unflavored, cooked frozen mussels.
- Some frozen mussel packaging specifies that mussels that do not open after steaming should be safe to eat. Check your mussel packaging to be sure.
Nutrition Information
Show Details
Calories
449kcal
(22%)
Carbohydrates
20g
(7%)
Protein
30g
(60%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
110mg
(37%)
Sodium
1104mg
(46%)
Potassium
1009mg
(29%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
1477IU
(30%)
Vitamin C
40mg
(44%)
Calcium
91mg
(9%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 449 kcal
% Daily Value*
| Calories | 449kcal | 22% |
| Carbohydrates | 20g | 7% |
| Protein | 30g | 60% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 1104mg | 46% |
| Potassium | 1009mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 1477IU | 30% |
| Vitamin C | 40mg | 44% |
| Calcium | 91mg | 9% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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