
Beet Hummus
User Reviews
5.0
6 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
40 mins
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Servings
24 ounces
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Calories
68 kcal
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Cuisine
Mediterranean

Beet Hummus
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This super creamy beet hummus recipe is a healthy, vibrant and delicious snack! It's gluten free, vegan and easy to make with just 7 ingredients. Serve it with pita bread or veggies for dipping up all of the goodness!
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Ingredients
- ½ pound red beets
- 15 ounce can garbanzo beans remove 2 tablespoons liquid from the can, then drain and rinse
- 2 tablespoons Tahini
- 2 cloves garlic minced
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice freshly squeezed
- ½ teaspoon salt
- ½ cup extra virgin olive oil
Instructions
Steam the beets
- Steam the beets by adding 2 inches of water to a large pot on the stove over high heat. Bring the water to a boil.
- Trim the stems and greens off of the beets, then scrub the beets clean.
- Add the beets to a steamer basket above the boiling water on the stove. Make sure that the beets do not touch the water.
- Cover the pot, keep the stove on high and steam the beets for 30-40 minutes, depending on the size of the beets. After 30 minutes, remove the lid and pierce one of the beets with a fork. If it’s easy to slide the fork in and out of the beet, that means it’s cooked and you can turn the heat off on the stove.
- Use tongs to remove the beets from the steamer basket. Run them under cold water, then use your hands to peel the beets. The skin of the beets will easily slide off after they’re steamed.
- Place the peeled, steamed beets on a cutting board to cool. Once cooled, dice the beets into 1 inch cubes.
Prepare the hummus
- Remove 2 tablespoons of the liquid from the can of garbanzo beans and set it aside.
- Drain the rest of the liquid from the can of beans, rinse them, then add them to a food processor.
- Add the beets to the food processor with the garbanzo beans. Add the 2 tablespoons of liquid reserved from the can of beans with the tahini, minced garlic, lemon zest, lemon juice and salt.
- Place the lid on the food processor and turn it on. As the hummus blends, pour the olive oil in the opening of the lid in the food processor. This way it will easily blend into the hummus.
- Continue blending for 30-60 seconds, or until the hummus is smooth and creamy.
- I recommend storing the hummus in the fridge for at least 30 minutes before serving. This will allow the flavors to meld together.
- Before serving, you can optionally top the beet hummus with fresh chopped parsley, lemon zest, flaky sea salt and za’atar.
Notes
- The nutrition information provided above is for one ounce, or two tablespoons, of hummus.
- To make this recipe really easy, purchase peeled steamed beets at the grocery store. You can usually find them in the refrigerator, in the produce section, near the bagged salads and refrigerated salad dressings.
- You can also steam the beets ahead of time and store them in the refrigerator for up to 7 days before making this hummus.
- Instead of steaming the beets, you can also roast or boil the beets. Visit this blog post for how to cook beets for step by step instructions on how to boil beets and roast beets.
- This recipe is gluten free and vegan, when served with veggies for dipping.
- You can store beet hummus in the fridge for up to 10 days, in an airtight container.
- Serve the hummus with pita bread, crackers, pita chips or veggies for dipping.
Nutrition Information
Show Details
Calories
68kcal
(3%)
Carbohydrates
4g
(1%)
Protein
1g
(2%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
106mg
(4%)
Potassium
65mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7mg
(0%)
Vitamin C
1mg
(1%)
Calcium
10mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 24ounces
Amount Per Serving
Calories 68 kcal
% Daily Value*
Calories | 68kcal | 3% |
Carbohydrates | 4g | 1% |
Protein | 1g | 2% |
Fat | 6g | 9% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 4g | 20% |
Sodium | 106mg | 4% |
Potassium | 65mg | 1% |
Fiber | 1g | 4% |
Sugar | 1g | 2% |
Vitamin A | 7mg | 0% |
Vitamin C | 1mg | 1% |
Calcium | 10mg | 1% |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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