5 Minutes Super Creamy Roasted Beet Hummus
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
1 hr
-
Servings
6 servings
-
Calories
392 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Mediterranean
5 Minutes Super Creamy Roasted Beet Hummus
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Roasted beet hummus is an amazing dip that is vibrant pink summer dip that is easy to make from scratch. Serve with crackers, veggie sticks, sourdough toast, and pita chips.
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Ingredients
- 2 beetroot (cooked beets - either roasted or pressure cooked)
- 2 cups chickpeas
- 6 cloves garlic
- ½ teaspoon ground cumin
- ¼ teaspoon ground coriander
- 1 teaspoon pepper
- salt to taste
- 3 tablespoon Tahini
- 1 lemon juice
- ¾ cup olive oil
- water as required
Garnish –
- olive oil
- white and black sesame seeds
- pumpkin seeds
Instructions
- Cooking chickpeas - No need to soak chickpeas. You can directly pressure cook. Once cooked, drain excess water, and keep aside. If you want to save time, instead of cooking chickpeas from scratch, feel free to use canned chickpeas.
- Roasting beetroots - Rinse beetroots, and peel the skin off. Chop them roughly, drizzle olive oil(about one or two teaspoons), and sprinkle generous salt. Roast in preheated oven at 400F for about 40-50 minutes(time will vary on the size of the beets). Make sure to turn the beetroot once or twice during roasting.
- Blend - To a food processor or blender add all the ingredients and blend until you get a fine, smooth paste.
- Serve - Transfer to a serving bowl and garnish with olive oil, sesame seeds, and pumpkin seeds. If you prefer fresh herbs, use dill, basil leaves for garnish. Serve beet hummus with nachos, and pita bread, spread it over a sandwich, and use it as a dip for veggies. It's simply delicious!
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only a rough estimate and can vary greatly based on the products used.
Nutrition Information
Show Details
Serving
0g
Calories
392kcal
(20%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
22g
Sodium
29mg
(1%)
Potassium
308mg
(9%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
33IU
(1%)
Vitamin C
5mg
(6%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 392kcal | 20% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 22g | 110% |
| Sodium | 29mg | 1% |
| Potassium | 308mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 33IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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