Beetroot Chocolate Shake
User Reviews
4.8
12 reviews
Excellent
Beetroot Chocolate Shake
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This beetroot chocolate shake is creamy, rich and healthy! It has banana to sweeten and thicken it, plus a beetroot to give it a subtle earthy flavour and a bit of veg goodness.
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Ingredients
- 1 beetroot raw or cooked
- 1 cup (250ml) coconut milk or cow’s, almond, soya - whichever you prefer
- 2 tablespoons cocoa powder
- 1 ripe banana
- 1 teaspoon vanilla extract
- Handful of ice
- 1 teaspoon maple syrup optional (or honey or agave)
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Instructions
- Whiz the beetroot and milk in a blender until smooth. Add the remaining ingredients and blitz again until smooth and frothy.
Nutrition Information
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Calories
86kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
6mg
(2%)
Sodium
43mg
(2%)
Potassium
291mg
(8%)
Fiber
2g
(8%)
Sugar
9g
(18%)
Vitamin A
118IU
(2%)
Vitamin C
4mg
(4%)
Calcium
75mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 6mg | 2% |
| Sodium | 43mg | 2% |
| Potassium | 291mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 9g | 18% |
| Vitamin A | 118IU | 2% |
| Vitamin C | 4mg | 4% |
| Calcium | 75mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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