Mexican Chocolate Breakfast Shake
User Reviews
4.8
12 reviews
Excellent
Mexican Chocolate Breakfast Shake
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An easy, healthy (and Mexican chocolatey!) alternative to the typical breakfast shake.
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Ingredients
- ½ cup old-fashioned oats
- 1 cup almond soy or coconut milk
- 1 tablespoon unsweetened cocoa powder
- 1 teaspoon ground cinnamon
- agave nectar honey, maple syrup or other sweetener, to taste (optional)
- 1 small banana cut into pieces and frozen overnight in a freezer bag
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Instructions
- Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight.
- Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency; if it's not sweet enough, add more sweetener.
Notes
- Making the oatmeal mixture ahead of time and refrigerating it overnight softens the oats and gives the shake a smoother texture. If you're feeling impatient (or don't mind little bits of oatmeal in your shake), you can make this without that step--put the oats in the food processor or blender first, process until it becomes a fine powder, and then add the rest of the ingredients and blend until smooth.
Nutrition Information
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Calories
1097kcal
(55%)
Carbohydrates
90g
(30%)
Protein
38g
(76%)
Fat
74g
(114%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
18g
Monounsaturated Fat
45g
Trans Fat
1g
Sodium
6mg
(0%)
Potassium
1662mg
(47%)
Fiber
27g
(108%)
Sugar
21g
(42%)
Vitamin A
83IU
(2%)
Vitamin C
10mg
(11%)
Calcium
431mg
(43%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 1shake
Amount Per Serving
Calories 1097 kcal
% Daily Value*
| Calories | 1097kcal | 55% |
| Carbohydrates | 90g | 30% |
| Protein | 38g | 76% |
| Fat | 74g | 114% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 18g | 106% |
| Monounsaturated Fat | 45g | 225% |
| Trans Fat | 1g | 50% |
| Sodium | 6mg | 0% |
| Potassium | 1662mg | 35% |
| Fiber | 27g | 108% |
| Sugar | 21g | 42% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 431mg | 43% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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