Post-Workout Shake with Chocolate Milk
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Post-Workout Shake with Chocolate Milk
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Skip the protein powder and shaker bottle for this refreshing and healthy post-workout shake!
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Ingredients
- 1 cup chocolate milk
- ¼ cup oats
- 1-2 tablespoons peanut butter or non-nut butter
- 4 Ice cubes
- 1 teaspoon chia seeds optional
- 1 teaspoon flax meal optional
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Instructions
- Place all ingredients in a blender and blend until smooth. Add a little water or additional milk to make this shake thinner.
Notes
- Notes: while optional, the flax and chia seeds add fiber and omega 3 and 6s to this recovery smoothie and make it thicker.
- Nutritional information is calculated without chia and flax seed.
Nutrition Information
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Serving
1 shake
Calories
330kcal
(17%)
Carbohydrates
46g
(15%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Cholesterol
13mg
(4%)
Sodium
264mg
(11%)
Potassium
624mg
(18%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Vitamin A
490IU
(10%)
Vitamin C
1mg
(1%)
Calcium
341mg
(34%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1 shake | |
| Calories | 330kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 264mg | 11% |
| Potassium | 624mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Vitamin A | 490IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 341mg | 34% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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