Beetroot Hummus
User Reviews
5.0
234 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
8 as a dip
-
Calories
167 kcal
-
Course
Appetizer, Condiments
-
Cuisine
Middle Eastern
Beetroot Hummus
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Fresh and smooth beetroot hummus. A great side-dish for summer days.
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Ingredients
- 1 beetroot small-medium
- 500 gr cooked chickpeas
- 1 garlic clove
- ¼ cup Tahini
- juice of one small lemon
- 1 tablespoon extra virgin olive oil
- 2 teaspoon salt
- 2 tablespoon cold water
Instructions
- Preheat the oven to 200C / 400F
- Cut the tops and bottom of the beetroot. Wash with water, wrap in tin foil, and roast for about an hour. A skewer or knife should go all the way in easily when ready.
- Drain and rinse the chickpeas and add them to a food processor. Add the garlic, tahini, lemon juice, olive oil, and salt.
- When the beetroot is roasted and has been cooled, cut it into four pieces and add them into the blender with the rest of the ingredients.
- Blend all ingredients until you have a smooth consistency. Add slowly the cold water if it's too thick and keep adding it a little at a time to your desired consistency.
- Refrigerate for at least 10 minutes before serving.
Notes
- Serve with extra virgin olive oil, sesame seeds and chopped fresh mint.
Nutrition Information
Show Details
Calories
167kcal
(8%)
Carbohydrates
20g
(7%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Sodium
596mg
(25%)
Potassium
251mg
(7%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
25IU
(1%)
Vitamin C
2mg
(2%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8as a dip
Amount Per Serving
Calories 167 kcal
% Daily Value*
| Calories | 167kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 596mg | 25% |
| Potassium | 251mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
234 reviews
Excellent
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