Avocado Hummus
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
8 mins
-
Total Time
8 mins
-
Servings
10 people
-
Calories
138 kcal
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Course
Appetizer
-
Cuisine
American, Middle Eastern
Avocado Hummus
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This easy to make homemade Avocado Hummus is creamy, smooth and so tasty! This creamy hummus recipe is made in 10 minutes and can be used as a spread for sandwiches or for dipping veggies, pita chips and crackers.
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Ingredients
- 1 (15-ounces) can garbanzo beans, drained
- 2 ripe avocados, peeled, seeded and cut into big chunks
- 1/4 cup Tahini
- 3 tablespoons extra virgin olive oil
- 1/4 cup lemon juice, freshly squeezed
- 2 tablespoons cilantro, chopped (or use about half of a bunch or less)
- 2 tablespoons iced-cold water (plus more if needed)
- Salt and ground black pepper to taste
Instructions
- Combine all the ingredients in the bowl of a food processor. Process until the mixture is smooth and creamy. You may need to add extra water (one tablespoon at the time) to reach the proper consistency (creamy/dip). Adjust seasoning to taste.
- Spoon the hummus into a serving bowl and serve.
Equipments used:
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Sodium
5mg
(0%)
Potassium
228mg
(7%)
Fiber
2g
(8%)
Vitamin A
60IU
(1%)
Vitamin C
6.6mg
(7%)
Calcium
13mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Sodium | 5mg | 0% |
| Potassium | 228mg | 5% |
| Fiber | 2g | 8% |
| Vitamin A | 60IU | 1% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 13mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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